As do all of our exercises and experiments in this new Blog material, The Healing Regimen begins with the Ritual of Sanctuary. This act of protection and Sanctuary I suggest you perform in the morning as you rise for the day and at regular intervals throughout your waking day.

In the beginning I would also suggest that you use your Intention and perseverance to cut your affiliations – your metaphysical, psychic connections – to any Gestalts of Consciousness that feed to you negative information, such as symptom- creation strategies, dire predictions, negative prognosis information etc. The “voices” of these Energy Forms are the energetic supports onto which you fasten the body of your created reality. So it is very important for you, on your Healing Quest, to heed the voices of ONLY those Energy Bodies that may assist you in bringing balance to your physical, mental and spiritual being. These benign and beneficial energies are easy to recognize. As you attempt to find these “voices,” you may notice that your emotional state is transformed as you “tune-in” to the Loving energies.