I believe that normal dreams are the outside shell of deeper inside experience. The interior reality is clothed in dream images as, when we are awake, it is clothed in physical ones. Dream objects and physical objects alike are symbols by which we perceive – and direct – an inner reality that we do not seem able to experience directly. In certain states of consciousness, particularly in projections from the dream state, we achieve a peculiar poise of alertness. This lets us briefly examine the nature of our consciousness by allowing us to view its products – the events and experiences that it creates when released from usual physical focus.
Consciousness forms its own reality, physical and otherwise. I think there is a “mass” dream experience, however, as there is a collectively perceived physical life and definite interior conditions within which dream life happens. Only inner experimentation will let us discover this interior landscape. Perhaps one day we will move freely within it, alert, conscious and far wiser than we are now.
It is a dimension native to consciousness, I believe, at whatever stage of being, physical or nonphysical. We have our primary existence in it after death and spend a good deal or physical time wandering through it, unknowingly, in sleep. Clues as to our creativity and the nature of our existence can be found there and from it emerges the organizational qualities of normal consciousness as we know it.
I do not believe that there are any more dangers facing us in the interior universe than there are in the physical one. We should explore each world with common sense and courage. The interior universe is the source of the exterior one, however, and traveling through it we will encounter our own hopes, fears and beliefs in their ever-changing form.
Root assumptions represent the basic premises upon which a given existence is formed. These are the ground rules, so to speak. Your physical mechanisms are equipped to function in such a way that reality is perceived through the lens of particular root assumptions, then. Using the physical senses, it is almost impossible for you to perceive reality in any other way.
Physically speaking, you will find nothing to contradict these assumptions, since they are all that you can experience or perceive physically. These root assumptions are the framework of the camouflage system. As you explore other realities, you almost automatically interpret such data in terms of the root assumptions of your own system.
This highly falsifies such information. The inner senses are not bound by those assumptions, however. This is why so many psychic or subjective experiences seem to contradict physical laws. You must learn the ‘laws’ that apply to other systems.
The root assumptions that govern physical reality are indeed valid, but within physical reality alone. They do not apply elsewhere. There is a natural tendency to continue judging experience against these assumptions, however. With experience, the habit will lose much of its hold. Inner experience must be colored to some extent by the physical system, while you exist in it. In order for such data to rise to conscious levels, for example, it must be translated into terms that the ego can understand, and translation is bound to distort the original experience.
The whole physical organism of the body has been trained to react to certain patterns, these based on physical root assumptions. The nervous system reacts definitely to visual block images. Such images are received through the skin, as well as through the eyes. The whole system is highly complicated and organized. This is obviously necessarily for physical survival.
The organization however is, biologically speaking, artificial and learned. It is no less rigid for that reason. This organizational structure of perception can be broken up, as recent LSD experiments certainly show. This can be dangerous, however. The fact that this does occur shows that the systems of perception are not a part of over-all structure biologically, but learned secondary responses. It is disturbing to the whole organism, however, to break up the strong pattern of usual perception. Inner stability of response is suddenly swept away. Changes that are not yet known occur within the nervous system under these circumstances, both electromagnetic and chemical.
The inner senses alone are equipped to process and perceive other reality systems. Even the distortions can be kept at a minimum with training. Indiscriminate use of the psychedelic drugs can severely shake up learned patterns of response that are necessary for effective manipulation within physical reality; break subtle connections and you disturb electromagnetic functions. Ego failure can result.
Development of the inner senses is a much more effective method of perceiving other realities, and, followed correctly, the ego is not only stronger but more flexible. Even consciousness of physical reality is increased. Such development becomes an unfolding and natural expansion of the whole personality.
These root assumptions are so a part of your existence that they cloud your dreams. Beneath them, however, portions of the self perceive physical reality in an entirely different fashion, free of the tyranny of objects and physical form. Here you experience concepts directly, without the need for symbols. You have knowledge of your ‘past’ personalities and know that they exist simultaneously with your own.
The practice of psychological time will allow you to reach these portions of the self. The ego is not artificially disorganized by such practice. It is simply bypassed for the moment. The experience gained does become a part of the physical structure, but there is no massive disorganization of perception, since the ego agrees to step aside momentarily.
It is not bombarded, as with the drug experiments, and forced to experience chaotic and frightening perceptions that can terrify it into complete disorder. Survival in our system is dependent upon the highly specialized, focused, limited but specific qualities of the ego. It should not be rigid. Neither should it be purposely weakened.
The root assumptions upon which physical reality is formed represent secure ground to the ego. We always operate with the ego’s consent. It interprets the inner knowledge gained in its own way, true, but it is immeasurably enriched by so doing.
The ego can exist only within the context of these assumptions. The primary dream experience is finally woven into a structure composed of these assumptions, and it is these you remember. These serve you as basic information but the information is in symbolic form. Objects, you see, are symbols. Dream objects are often symbols of realities that the ego could not otherwise perceive.
Projections actually involve a change of atomic structure. Consciousness simply changes its form. When projection is first accomplished, there is a strong charge of adrenaline in the body and high activity of the thyroid gland. There is a charge of sexual hormones which are also utilized in projection.
After projection is accomplished, however, there is a marked decline in chemical activity and hormone action, a drop in body temperature and a drop in blood pressure. The rapid eye movements noted by dream investigators cease entirely. The eye muscles are not used. The normal muscular activity that usually occurs in sleep vanishes. The physical body is in a deep trance state. The trance may also be masked by sleep, if the projection happens from a dream threshold.
According to the intensity of the projection and to the systems visited, the body may become more or less rigid when consciousness returns to it. This is a subtle difference in the way sugar molecules are utilized. Momentarily, the body uses less sugar. However, the sugar is important in fueling the consciousness on its journey. It also aids in connecting the consciousness to the body.
In other words, there is indeed a connection that is and must be partially physical, between the body and the traveling consciousness, and it is based upon a certain sugar molecule in a form not normally seen. Before conscious projections I would therefore recommend that you take a small amount of starchy or sugar food. A small snack before bed is a good idea from this viewpoint. Alcohol is of some benefit, though not to any great degree. Excellent results can be achieved in a dream-based projection during the day, in a nap.
Certain chemical changes must come about in the physical organism before projection can occur. Were it not for those, we would still be imprisoned within the corporeal image. You know that dreaming has a definite chemical basis, that chemicals built up during period of waking experience are released through dreams. Not only are these released, but they form a propelling action that allows energy to flow in the opposite direction. As chemical reactions allow the body to utilize energy and form physical materializations, so the excess built up becomes, then, a propelling force, allowing action to flow in what we would call subjective directions.
This same chemical reaction must also occur, only more strongly, before a legitimate projection can occur. This is one of the main reasons why deliberate projections are not more numerous. Usually the chemical access is used in normal dreaming. In periods of exuberant energy and well being, a more than normal excess accumulates. This can trigger a projection. In periods of momentary indisposition, however, the dreaming process may be blocked and the chemical excess accumulated. Again, a good time to try projection.
These chemical excesses are a natural byproduct of consciousness that is bound up in physical materialization. The more intense the characteristic experience of reality, the greater the chemical excess that is built up. Consciousness itself, when physically oriented, burns up the chemicals. The more intense the individual, the hotter the fire, so to speak, and the greater the chemical excesses released.
Released they must be, or the organism would not survive. Periods of intense activity may also generate this additional chemical propellant. Although this is generated through activity, it is released, making projections possible, in alternating periods of quietude and rest. There must be a disciplined focus, therefore, of this propellant. Periods of heightened sexual activity of a strong and deep nature will help. Periods of no sexual activity will also help, however. On the one hand, the chemical excess is built up as a result of great intensity, and in the latter case it is built up because psychic and sexual release has not been granted.
Eggs and asparagus are helpful as far as diet is concerned. I am obviously not suggesting a whole diet of eggs and asparagus. These plus fish oils are beneficial, however, but not when taken with acid foods.
I still suggest a more thorough examination of your dreams for many of them contain spontaneous projections. They are most apt to occur in the early hours, between 3:00 and 5:00 A.M. The body temperature drops at such times. Five in the afternoon is also beneficial from this standpoint. The drinking of pure water also facilitates projection, although for obvious reasons, the bladder should be empty. The north-south position is extremely important, and, indeed, is a necessity for any efficient dream recall. Energy is most easily utilized in this position for one thing, and this cuts unnecessary restrictions to a minimum.
There is vast difference between ordinary dreams and projections, whether or not the projections occur from the dream threshold. Dreams are constructed and sent upon their way. As you know, they maintain an independence within their own dimension.
Projections involve many more aspects of the whole self and are a mark that the personality is progressing in important ways. The inner senses are allowed their greatest freedom in projection states, and the self retains experience that it would not otherwise. When this knowledge becomes apart of the ordinary waking consciousness, then we have taken a gigantic step forward.
An almost automatic determination must be established, however, if conscious projections are to be anything but rare oddities. With some, the problem is somewhat different than it might be with others. These chemical excesses are used up, for one things, in creative work. You do this automatically. It goes without saying that your own work will gain immeasurably through the extended experience of projection. The yoga exercises allow you to draw an abundance – indeed, a superabundance – of energy. This energy, also, in chemical excesses that can be utilized in projections, without drawing energy away from your other work.
The expectation and knowledge that you are a part of all energy will allow you to realize that all the energy you require will be given. Your attitude toward what is possible determines what is possible for you in very definite terms.
Now, there are also electromagnetic changes (during projections) that can be perceived with instruments. Certain electrical fields will make themselves known under these conditions. The fields have always existed, but they will become apparent to physical instruments only when they are being crossed – in other words, at the very act of projection.
Other hints: A cool body temperature but with room temperature between 73.8 and 75.9 High humidity is poor. The colors of a room is important. Cool colors are best. Too warm colors are detrimental, being to closely allied with earthly conditions. In your climate, October, February and March are best. August can be beneficial, according to the weather. Too warm weather is detrimental.
Or seem to waken – in the middle of the night, try to get out of the body. Simply try to get out of bed without moving the body and go into another room.
This is a pleasant and easy method. With some experience you will discover that you can maintain control, walk out of the apartment and outside. You may then attempt normal locomotion or levitate. There is little strain with this method. Keep it in mind so that you are alert to the initial favorable circumstances. You may be half awake. You may be in a false awakening. The method will work in either case. You can, if you want to, look back at your body.
You must want to do this, however. Often, you do not want to see the body by itself, so to speak, and so choose methods that make this more difficult. Just this one exercise will sharpen your control greatly. It is an ABC. This experience is also less startling to the ego than a more abrupt projection, and the ordinary nature of the activities – walking into the next room, for example – will be reassuring. You are more calm in your own surroundings.
Now it is possible for someone within the body to perceive someone who is not, but it is not usual. The perceiver must be a person of strong psychic abilities or the projecting personality must be driven by high emotional intensity to make himself/herself known.
Whatever information I can give you will be of great practical benefit. I do not want you traveling about unless you know what you’re doing. Again I want to mention the matter of subconscious fabrications. Initially particularly, you will meet with them. You must remember that you are wandering in completely different dimensions, and the rules with which you are familiar simply do not apply.
You may, then, encounter images that are subsciously formed, quite valid images that belong in another dimension; or constructions created by others in other systems. For any control at all, you must learn to distinguish one from the other. Again, if you meet a disturbing image, you must first will it to disappear. If it is a subconscious construction of your own, it will vanish. But if you do not will it to disappear or realize its nature, then you must deal with it.
I have told you that the form in which you are traveling can be a tip off to you. If your levitation experience seems to carry you outside of the solar system, then you know that you are in the third form and that your abilities for the time are almost limitless, comparatively speaking. Any image you see here must be accepted. It does no good to call these forms hallucinations, for they are no more hallucinations than the chair in which my wife Dorian now sits. Respect physical reality. ‘Whether or not the automobile is a sensory hallucination, it can kill you.’ And I tell you that whether or not these projection images are hallucinations, they can be dangerous and you must respect the reality in which they exist. I want to be sure that you realize that some of these constructions will belong to other systems. You are safe as long as you do not meddle. You may explore, and freely, and that is all.
Now, here are my instructions. You may induce a medium trance in whatever way you choose. On occasion, this will be almost spontaneous, as you know. For best results in the beginning, make a projection attempt when you feel slightly drowsy, but pleasantly so. When you have induced the trance state, then begin to examine your own subjective feelings until you find recognition of the inner self.
This involves a recognition of yourself as distinct from the flesh fibers in which you reside. Then, begin to imagine this inner self rising upward. You should experience at this point an internal sense of motion. This motion may be from side to side as you gently shake yourself loose.
It may, instead, be a rushing upward. Whichever motion you experience, there will be a moment when you feel your identity and consciousness definitely withdrawing from the physical organism. Before you begin the experiment, the suggestion should also be given that the physical organism will be well protected and comfortable.
When you feel you consciousness withdrawing, the first step is this: Forget the physical body or what you are to do with it. Will yourself out in a quick motion. There is no need to experience the hallucinations mentioned by Fox ( in his book, Astral Projection). If the projection is a success, you will instantly lose contact with the body using this method. You simply will not be in it.
It will be far from lifeless, of course. Its maintenance is being controlled by the consciousness of the individual cells and organs of which I have spoken. I will give you alternate methods of projection, but I will be concerned now with what you can expect the first few moments after leaving the body.
Once you are out of the body, then you are dealing with a different kind of reality, but the experience is as valid as any other. You may or may not have the sensation of traveling through doors or windows. This is dependent upon the kind of projection involved. The molecular structure of the projecting self is of a different nature than that of the physical body. There is no change in the physical nature of the door, for example. The molecular structure of the traveling self changes.
There is no danger of not returning to the body, generally speaking. If in your projection you seem to be flying past treetops, then you are doing so…. You can meet and speak with others on some of these excursions. It is possible, with training, to arrange such meetings. For any kind of scientific proof, of course, this would be a necessary preliminary.
Remember that I told you, you may visit not only the past, present or future as it exists or will exist in your terms, but you may also visit realities that never existed physically. In our Blogs, I mentioned that intensity regulated the ‘duration’ of experience. Now, many events that were only imagined never took place physically, yet they exist. They simply are not a part of your definition of reality. You may, therefore, visit a museum that was planned in the sixteenth century but never built. Such a museum has a reality as valid as the house in which you live.
I have been speaking of projection from the trance state. Projection from a dream is something else again, and when executed successfully, you have a fine example of the self as it changes the focus of awareness. Here the critical consciousness can be fully alert while the body sleeps. Spontaneous. Unrecalled projections of this kind happen often. It is beneficial that they be carried out by the conscious wish of the projector. You learn, therefore, to manipulate your own consciousness and to experience its mobility. Quite simply, such projections allow you practice in dealing with realities that you will meet when you no longer operate in the physical system.
You remember that I listed briefly the three forms used during projections. In the first form, you usually use certain inner senses. In the second form, you use more of these, and in the third form you attempt to use all of them, though very rarely is this successful. You should notice the overall form of perception that you seem to be using. You automatically shield yourselves from stimuli that are too strong for your own rate of development. This kind of balancing can lead to an unevenness of experience, however, in any given projection.
As you know, it is almost impossible for you to be aware of the full perceptions possible, for the ego would not stand for it. Often, even in simple dreams, however, you will feel concepts or understand a particular piece of information without a word being spoken. In some projections, you will also experience a concept, and, at first, you may not understand what is happening. In these, you experience as actual the innermost reality of a given concept.
Dorian ( in the dream the night before) was in the third form, and she did project beyond our solar system. This was still a projection within the physical universe, however. She was given information that she did not remember. When you explore the inside of a concept, you act it out. You form a temporary but very vivid image production. If Dorian’s experience had been only this, it still would have been pertinent, for when you understand a concept in such a way the knowledge is never forgotten. It becomes part of your physical cells and your electromagnetic structure.
I want to make this clearer, however. Suppose that you suddenly understand the concept of oneness with the universe, and that this inner sensing of concepts is to be used. You would then construct dream images, a multitudinous variety of shapes and forms meant to represent the complicated forms of life. You would then have the experience of entering each of these lives. You would not think of what it was like to be a bird. You would momentarily be one. This does involve a projection. A normal projection would involve one of the three body forms.
Some experience, then will be simple attempts to use the inner senses more fully. They may appear to be projections, and as we go along, I will tell you how to distinguish between them.
You will be able to look back and see your physical body upon the bed on some occasions, and in other cases you will not be able to do this. In the first body form, for example, you can look back and see the physical body. If you project from this form into the next, in order to intensify the experience, then from this second form you will not see the physical one. You will be aware of it, and you may experience some duality. In the third form, you will no longer be aware of the physical body, and you will not see it.
In the third form, your experiences will be most vivid. They may involve you in other systems beside our own, and you will have little contact with the physical environment. For this reason, projections in the third form are the most difficult to maintain. There are dangers that do not exist when the other two forms are used.
Using the third form, there could be a tendency for you not to recognize your own physical situation. It would be difficult to carry the memories of the present ego personality with you. This third form is the vehicle of the inner self. The disorientation that it feels is the same that it will feel when the physical body is deserted at the point of death. This disorientation is only temporary, and when at death the form is severed from the physical body, then all the memories and identity within the electromagnetic structure become part of the inner self. This form is sometimes used for purposes of instruction, however, or to acquaint the whole personality with the circumstances that strongly affect it.
Most of your projections will be in the first and second form, in any case. Usually you will project from the physical body into the first form and then, perhaps, into the second. Occasionally, this will happen and you will not know it, despite all your attempts to ascertain your circumstances.
There are ways of knowing when you switch forms, of course, and we shall see that you get this information. You should have several projections within the first and second forms in the following months if your development continues at present rate.
I want to mention the difference in experience and sensation between projections from a dream state and those from the trance state and also what I call awake-seeming dreams, for there are many things here that you do not know, and they are fairly important.
I want to give you some idea of the conditions you may expect to meet in any successful projections, so that you will be prepared to some extent. For simplicity’s sake, we will call the body forms discussed in our last Blog forms one, two and three.
Form one will spring out of an ordinary dream state. In spontaneous projections, you may become conscious in form one, project, return to the ordinary dream state and from there project again several times. You can expect these particular projections to be difficult to interpret now, though you may find the experience intact in the middle of any given dream record.
Your excursions with form one will be within our own system, largely connected to the earth, although past, present and future may be involved. You may, for example, visit New York in the year 3000.
The projections here are fairly short in duration, though exceptionally clear. You may encounter phantoms from your own subconscious, however, and they will seem exceedingly real. If you realize that you are projecting, you may simply order any unpleasant phantoms to disappear, and they will do so. You may banish a nightmare also, if you realize that it is a product of your own subconscious. If you treat it as reality, however, then you must deal with it as such until you realize its origin or return to the ordinary dream state.
In form two you will not, as a rule, encounter any subconscious phantoms. Ordinary dream elements will not be as frequent, not will they intrude as much. A longer duration of projection is possible. The vividness is extraordinary. Here you will begin to perceive quite clearly constructions that are not your own, where earlier these are but dimly glimpsed. A certain period of orientation will be necessary, simply because these other constructions may seem bewildering. Some will exist in your future. Some may have existed in your past, and some were thought of, but never materialized.
But the reality of all of these constructions will be equally vivid, you see, for they are, indeed, equally real. I will give you a simple example. You may find yourself in a room with certain people. Later, upon awakening, you realize that both the people and setting belong to a particular sequence in a novel. You think then: ‘This was no projection, then, but only a dream.”
It may, however, be a valid projection. The room and people exist but not in a way that you endorse as reality. They exist in another dimension, but as a rule you cannot perceive it. (To Dorian:) The paintings that you will paint exist now. It is possible for you to project yourself into one of your own future landscapes. This would not be an imaginative projection. This is what I am trying to tell you.
You may find yourself, for example, in the middle of a battle that was once planned in some general’s mind, a battle that never materialized in physical reality. In such case, incidentally, you were not a part of the battle and could not be harmed. However, you might be attracted enough to project yourself spontaneously into the body of one of the soldiers, in which case you could experience pain until your own fear pulled you back. As you learn control, such mistakes vanish.
There are various situations you must learn to handle, attractions and repulsions which could pull you willy-nilly in any direction. Experience will teach you how to handle these. What is needed is a steady maintenance of identity under conditions which will be new as far as your conscious awareness is concerned. I cannot emphasize too strongly that projections into other dimensions do occur. Many such instances are often considered chaotic dreams because there is no way to check them against physical events since they did not occur in physical terms.
It is possible for you to project to a future event in which you will be involved and by an act that you make in the projection, alter the course that this future will take. Such an action would therefore appear to happen twice, once in your present and once in your future. But in the future, you would be the one whose course is altered from this traveling self from the past.
Let us take an example: While asleep, you project into 3082. There you see yourself considering various courses of action. For a moment you are aware of a sense of duality as you view this older self. You communicate with this other self; and we will go into this sort of thing more deeply in another Blog. In any case, your future self heeds what you say. Now in the actual future you are the self who hears the voice of a past self, perhaps in a dream, or perhaps in a projection into the past.
We use probabilities like blocks to build events. This presupposes inner knowledge and calculations, for you must be aware of the probabilities in order to choose from them. The inner self, therefore, has this knowledge. These probabilities include webworks, probable actions and reactions involving not only yourself but others. Computers are toys compared with these inner workings.
The majority of events do not ‘solidify’ until the last moment, in our terms. According to our understanding and interpretation of the world events, none are predestined or predetermined by sources outside of yourselves. Your childhood environment, for example, was determined by you before physical birth. Within this framework, you also give yourself the freedom to manipulate and change. The main events of a civilization are chosen by its people, but because a course is begun, this does not mean that it cannot be changed at any point.
Events, then, are materialized in our time from their origins in ‘no time.’ there is no end to the source or supply of probabilities, therefore ‘no time’ is not a static, completed storehouse. Each event you form from any set of probabilities automatically gives rise to new probabilities.
The nature of any given probable action does not lead to any particular inevitable act. Probabilities expand in terms of value fulfillment. One given act does not necessarily lead, then, to act A,B, and C, onward to some concluding action. Instead, it has offshoots in infinite directions, and these have offshoots.
This is what I know of reality. There is far more to be known. Outside of the realities of which I am aware and others are aware, there are systems that we cannot describe. They are massive energy sources, cosmic energy banks, that make possible the whole reality of probabilities.
They have evolved beyond all probabilities as we understand them yet, outside of probabilities, they still have existence. This cannot be explained in words. Yet, none of this is meant to deny the individual, for it is the individual upon whom all else rests, and it is from the basis of the individual that all entities have their existence. Nor are the memories or emotions of an individual ever taken from him/her. They are always at his/her disposal.
All of these probable systems are open. In our system it seems as if we chose one course, one main line of probabilities, and that is the end of it. In our system, only one ego predominates and we think of ourselves as that ego. In other systems, this is not necessarily the case. In some, the inner self is aware of having more than one ego, of playing more than one role at a time. As an analogy, this would be as if you lived, say, the life of a rich man/woman of great talent, the life of a poor man/woman and the life of a mother/father and career man/woman. You would be aware of each role and find abilities being developed in each. This is an analogy, and in several respects it could lead you astray if taken too literally. In such a system, there would be no breakup of time, you see.
The ego structure remains, of course. The responsibility of dealing with physical reality remains, but in some respects the nature of this manipulation changes. It becomes more direct. Physical properties are manipulated more and more at a mental level. The ego becomes more like the inner ego and less like its old self, comparatively speaking. It accepts large portions of reality that it previously denied. Structurally, it remains intact, yet it has changed chemically and electromagnetically. Now it is far more open to inner data. Once this freedom is achieved, the ego can never return to its old state.
I have told you that the ego is self-conscious action that attempts to set itself apart from action and to consider action as object. Now this altered ego retains its highly specialized self-consciousness, and yet it can now experience itself as an identity within and as a part of action.
This is a cornerstone for consciousness and for personality. It is only a first step, however. Without it, no further development of consciousness can occur. It is not attained by all within our system. We are at this point now.
The next step is taken when identity is able to include within itself the intimate knowledge of all incarnations. Yet in this state, the independence of the various reincarnated selves is not diminished. Each of these steps of consciousness involve identity with the inner recognition of its unity with All That Is.
As each separate identity then seeks to know and experience its other portions, then All That Is learns Who and What It Is. Action never ceases its exploration of itself. All That Is can never know itself completely, since action must always act and each action creates a new unknown. Action must travel through itself from every conceivable point, and yet the journey, being itself action, will create new paths.
We have spoken before of the gratifying changes in consciousness that come with Soul Evolution. What we are really talking about here is a systematic approach to belief change. The example we used pertained to a change in belief regarding radial prejudice.
In our example, the person had undergone a subtle transformation in consciousness by ” working on themselves” to the degree that they have no longer feared or hated a particular race or group of people, but they were indeed experience growing affection for these people, for the race as a whole. I described this feeling as a form of ambivalence, in that the person still harbored negative feelings for the group of people, but the positive feelings for the group were beginning to overtake the negative.
This person was on the cusp of positive belief change. They were comfortable with the uncertainty they were experiencing, for as I said, they were working on themselves, trying to learn their Lessons, and they were, at least for the moment, able to resist recognizing the negative inner dialogue concerning the group of people. They were able to “turn down the volume, ” you see, on the negative inner dialogue, and “turn up the volume” on their self-created positive inner dialogue. So this is what belief change entails.
