Category Archives: Inner universe

Living At Cross Purposes, You, You, You And You

Each person is so unique that it is obviously impossible for me to discuss all of the innumerable and complicated strands of belief that form human experience — yet I hope here, some way, to present enough “specific generalizations” so that the blog reader can find many points of application as far as our own life is concerned.

In fact, we may discover not just one you, but several you’s, so to speak, each pursuing certain purposes, and we may find out furthermore that some such purposes cancel others out, while some are diametrically opposed to each other. Such cross purposes, of course, can lead to mental, spiritual, physical and emotional difficulties.

Many people believe that it is dangerous to make themselves known, to express their own ideas or abilities. Such individuals may be highly motivated, on the other hand, to become accomplished in some art or profession or other field of activity. In such cases we have two cross-purposes operating — the desire to express oneself, and the fear of doing so.

If both beliefs are equally dominant and vital, then the situation becomes quite serious. Such individuals may try “to get ahead” on the one hand, in society or business or in the arts or sciences, only to find themselves taking two steps backward for every step they take forward. In other words, they will encounter obstructions that are self-generated. If such a person begins to succeed, then he or she is forcibly reminded of the equally dominant need for lack of success — for again, the person believes that self-expression is necessary and desirable while also being highly dangerous, and thus to be avoided.

Dilemmas result in many ways. The person might succeed financially, only to make a serious or faulty business judgment, thus losing the financial benefits. Another person might express the same dilemma through the body itself, so that “getting ahead” was equated with physical mobility — so that it seemed that physical mobility, while so desired, was still highly dangerous.

Such reasoning sounds quite outlandish, of course, to most individuals, but the person in question, say with a disease like arthritis, or some other motion-impairing aliment, might ask themselves the question: “What would I do if I were free of the condition?”

Like the alcoholic’s wife mentioned in my earlier blog, such a person might suddenly feel struck by a sense of panic, rather than relief, thus experiencing for the first time the fear of motion that underlay the problem.

Yet why should motion be feared? Because so many individuals have been taught that power or energy is wrong, destructive, or sinful, and therefore to be punished.

Often playful, rambunctious children are told not to be showoffs, or not to express their normal exuberance. Religions stress the importance of discipline, sobriety, and penance. All of these attitudes can be extremely detrimental, and along with other beliefs are responsible for a goodly number of spiritual, physical, mental, and emotional problems.

Unfortunately, there are also some particular teachings that are sexually oriented, and that therefore show their effects often on one sex rather than the other. Boys are still taught to “be cool,” unemotional, aggressive, and assertive — as opposed to being emotionally warm, cooperative, gregarious but without fake bravado. Boys are taught that it is unmanly to be dependent in any way. They become embarrassed in late boyhood when kissed by their mothers, as a rule — yet it is quite natural to be both independent, cooperative and competitive. Maybe it would be useful for some men to consider male enhancement pills for fast erection to allow men to better cooperate with their women in the bedroom.

Such young men grow up with the desire to be independent, while at the same time they also experience the natural drive for cooperation and dependence upon others. Many end up punishing themselves for any behavior they consider dependent or unmanly. They are often afraid to express love, or to accept emotional nourishment gracefully.

As a result some such people become severely afflicted with ulcers, so that their stomachs becomes sore and ulcerated at the acceptance of physical nourishment.

Epilepsy is a disease often experienced also by people who have strongly conflicting beliefs about the use of power or energy, coupled with a sometimes extraordinary amount of mental and physical energy that demands it be used. Epilepsy is a condition that can be difficult to treat; however, with advancements in medicine over the years, we can now manage Epilepsy and its symptoms. From benzodiazepine medications such as midazolam to more recent research in the effects of THC, CBD, and marijuana strains such as Gorilla glue strain, we see more improvements in treating Epilepsy. If you would like to learn more about CBD and its effects on Epilepsy and other ailments you can do so by reading something like CBD School’s Medterra review, you can find out some of the best ways to help deal with a condition of that nature.

In many such cases the individuals involved are highly intellectual, and possess obvious gifts that are, however, seldom put to full use. Such people are so frightened of the nature of personal power and energy that they short-circuit their nervous systems, blocking the ability for any purposeful action, at least momentarily. Using a CBD oil or even a CBD vape may help relieve this issue and overcome it. Relaxing the body can really calm someone’s body down. This then can create a good environment to go ahead with whatever they were planning to do.

Because they realize that they do indeed innately possess strong gifts and abilities, these people often seek attention for their disease, rather that for their abilities. They may become professional patients, favorites of their doctors because of their wit and repartee in the face of their affliction. They are determined to express themselves and not to express themselves at the same time. Like so many others they believe that self-expression is dangerous, evil, and bound to lead to suffering — self-inflicted or otherwise.

This particular group or people are also usually possessed by an extraordinary anger: they are furious at themselves for not being able to showcase their own strength and power — but “forced” instead into a kind of behavior that appears sometimes frightening and humiliating.

Individuals who suffer from epilepsy are also often perfectionists — trying so hard to be their best that they end up with a very uneven, jerky physical behavior.

In some instances, stuttering is a very mild example of the same kind of activity. On the one hand some epileptic patients feel a cut above the usual run of humanity, while on the other they perform far more awkwardly than normal persons. Again, many also believe that those with special talents or gifts are disliked by others and persecuted.

This brings us into a conglomeration of beliefs unfortunately connected with romanticism.

These beliefs are centered around artists, writers, poets, musicians, actors and actresses, or others who seem unusually gifted in the arts or in various other methods of self-expression. The beliefs lead to the most dire legends, in which the gifted person always pays in one way or another for the valued gifts of self-expression — through disaster, misfortune,or death.

These concepts have many cousins, so that we actually have an entire family of beliefs that are all in one way or another related.

Foremost, connected with the distortions about creativity and expression, is the belief that knowledge itself is dangerous, evil, and bound to lead to disaster. Here, innocence is seen as synonymous with ignorance. What we actually have behind such a belief is a fear of free will and of making choices.

The more extensive our knowledge, the more aware we are of probable actions, and of the conglomeration of choices that then become available. There are also people, then, with an intense thirst for knowledge who believe that knowledge is indeed good and beneficial, while on the other hand the belief just as fervently that knowledge is forbidden and dangerous.

All of these instances lead, of course, to severe dilemmas, and often pull an individual in two directions at once. They are the cause, also, of many spiritual, emotional, and physical difficulties.

It should probably be noted here also that this suspicion of knowledge is intensified when the female sex is involved, for the legends quite erroneously give the impression that knowledge is twice as disastrous if possessed by a woman. This should be kept in mind whenever we discuss beliefs that are specifically sexually oriented.

It must seem obvious that behind all such beliefs lies the distrust of nature, man, woman, and life itself.

We must also remember, however, that in a fashion beliefs themselves are tools, and that in some situations beliefs that seem quite negative can also clear the way for more beneficial ones. With all of this discussion of negative beliefs, therefore, it is a good idea not to call any beliefs bad or evil in themselves. They are no more bad or evil in their way own, say, than viruses are in theirs. If we look upon them in that manner, we will avoid being overwhelmed by what seems to be an endless parade of negative thoughts and beliefs that can only lead to destruction. Instead, compare the negative beliefs, for example, with the storms that sweep the country: they have their purposes — and all in all those purposes tend to promote and support life itself.

While we are still in the middle of such discussions, however, remind oneself that any situation can be changed for the better. Remind oneself constantly that the most favorable solution to a problem is at least as probable as the most unfortunate “solution.” Remind oneself also that despite all of our worrying, the spirit of life itself is continually within our experience, and forms our physical body.

Large numbers of the population do indeed live unsatisfactory lives, with many individuals seeking goals that are nearly unattainable because of the conglomeration of conflicting beliefs that all vie for their attention. They are at cross purposes with themselves.

This leads not only to private dilemmas, illnesses, and seemingly futile relationships — but also to national misunderstandings, entanglements, and world disorders. There are indeed ways of breaking through such conflicts, however, and those broader avenues of expression, peace, and satisfaction are available to each individual, however unfortunate the entire picture seems to be.

It is possible, therefore, to improve our health, and to deepen the quality of all or our experience.

In terms of earthly life as we understand it, it is overly optimistic to imagine that eventually all illnesses will be conquered, all relationships be inevitably fulfilling, or to foresee a future in which all people on earth are treated with equality and respect. For one thing, in that larger framework mentioned in earlier blogs, illness itself is a part of life’s overall activity. Disease states, so-called, are as necessary to physical life as normal health is, so we are not speaking of a nirvana on earth — but we are saying that it is possible for each blog reader to quicken his or her private perceptions, and to extend and expand the quality of ordinary consciousness enough so that by contrast to current experience, life could almost be thought of as “heaven on earth.”

This involves a re-education of most profound nature. All of the conflicting beliefs that have been mentioned thus far are the end result of what I have called before the “official line of consciousness.” Certainly people experienced disease long before those conflicting beliefs began — but again, that is because of the part that disease states play in the overall health of individuals and of the world.

What we are going to have to do, then, is start over. It is indeed quite possible to do so, for we will be working with material with which we are intimately familiar: our own thoughts, emotions, and beliefs.

We must start from our present position, of course, but there is no person who cannot better his or her position to a considerable degree, if the effort is made to follow through with the kind of new hypotheses that we will here suggest. These ideas are to some extent already present, though they have not predominated in world experience.

This alternate way of thinking is biologically pertinent, for it should be obvious now that certain beliefs and ideas serve to foster health and vitality, while others impede it.

These ideas are translations of the emotional attitudes of all portions of nature and of life itself. They are better than any medicine, and they promote the expression of value fulfillment of all kinds of life, whatever its form.

Children’s Innate Love Of The Body And All Of Its Parts

For adults, ideas of health and illness are intimately connected with philosophical, religious, and social beliefs. They are even more entangled with scientific concepts, and with science’s views of life in general. Children, however, are far more innocent, and though they respond to the ideas of their parents, still their minds are open and filled with curiosity. The development of children is important to any parent, and we would do anything to help with their Developing Minds, whether that can hlpielp them rltou, and if your children mean everything to you, find out the cost of life insurance as a way of protecting them.
Children learn in many different ways including hearing, smell and sight which is why things like song education on youtube are so popular to teach young children. They are also gifted with an almost astounding resiliency and exuberance.

They possess an innate love of the body and all of its parts. They also, feel an eager desire to learn all they can about their own physical sensations and capabilities.

At the same time, young children in particular still possess a feeling of oneness with the universe, and with all of life, even as they begin to separate themselves at certain levels from life’s wholeness to go about the delightful task. Seeing themselves as separate and apart from all other individuals, they still retain an inner comprehension and a memory of having once experienced a oneness with life as a whole.

At that level even illness is regarded simply as a part of life’s experience, however unpleasant it might be. Even at an early age, children joyfully explore all of the possibilities of all sensations possible within their framework — pain as well as joy, frustration as well as satisfaction, and all the while their awareness is propelled by curiosity, wonder, and joy.

They pick up their first ideas about health and disease from parents and doctors, and by the actions of those people to their own discomfiture. Before they can even see, children are already aware of what their parents expect from them in terms of health and disease, so that early patterns of behavior are formed, to which they then react in adulthood.

For now we will speak of children who possess ordinary good health, but who may also have some of the usual childhood “diseases.” Later we will discuss children with exceptionally severe health conditions.

Many children acquire poor health habits through the well-meaning mistakes of their parents. This is particularly true when parents actually reward a child for being ill. In such cases, the ailing child is pampered far more than usual, given extra special attention offered delicacies such as ice cream, let off some ordinary chores, and in other ways encouraged to think of bouts of illness as times of special attention and reward.

I do not mean that ill children should not be treated with kindness, and perhaps a bit of special attention — but the reward should be given for the child’s recovery, and efforts should be made to keep the youngster’s routine as normal as possible. Children often know quite well the reasons for some of their illnesses, for often they learn from their parents that illness can be used as a means to achieve a desired result.

Often parents hide such behavior from themselves. They deliberately close their eyes to some of the reasons for their own illnesses, and this behavior has become so habitual that they are no longer conscious of their own intent.

Children, however, may be quite conscious of the fact that they willed themselves to become ill, in order to avoid school, or an examination, or a coming feared family event. They soon learn that such self-knowledge is not acceptable, however, so they begin to pretend ignorance, quickly learning to tell themselves instead they they have a bug or a virus, or have caught a cold, seemingly for no reason at all.

Parents frequently foster such behavior. Some are simply too busy to question a child about his or her own illness. It is far simpler to give a child aspirin, and send a child to bed with ginger tea and a coloring book.

Such procedures unfortunately rob a child of important self-knowledge and understanding. They begin to feel victims to this or that disorder. Since they have no idea that they themselves caused the problem to begin with, then they do not realize that they themselves possess the power to right the situation. If they are being rewarded for such behavior in the meantime, then the pressure is less, of course, so that bouts of illness or poor health can become ways of attaining attention, favorite status, and reward.

Parents who are aware of these facts can start helping their children at an early age by asking them simply the reasons for their illness. A mother might say: “You don’t need to have a temperature in order to avoid school, or as a way of getting love and attention, for I love you in any case. And if there is a problem at school, we can work it out together, so you don’t have to make yourself ill.” Again, the reasons for such behavior are often quite clear in the child’s mind. So, if the parents begin such questioning and reassurance when the child is young, then the youngster will learn that while illness may be used to attain a desired result, there are far better, healthier ways of achieving an end result.

Some parents, unfortunately, use the nature of suggestion in the most undesirable way, so that a child is often told that he or she is sickly, or weak or overly sensitive, and not as robust as other youngsters. If that kind of behavior is continued, then the child soon takes such statements as true, and begins to act upon them, until they do indeed become only too real in the youngster’s everyday experience.

Good health is closely related, of course, to a family’s beliefs about the body. If parents believe that the body is somehow an inferior vehicle for the spirit, of if they simply view the body as unreliable or weak and vulnerable, then children will at an early age begin to consider good health as a rarity, and learn to take depression, poor spirits, and bodily aches and pains to be a natural, normal condition of life.

If, on the other hand, parents view the body as a healthy, dependable vehicle of expression and feeling, then their children will look at their own bodies in the same fashion. It is very important that parents express a fond affection towards each other, and toward their children. In this way most children are assured of their parent’s love, and hence need not resort to illness as a way of gaining attention or testing a parent’s’ love and devotion.

There is no natural reason for children to feel a sense of shame concerning any bodily part. No portion of the body should be spoken about in secret, hushed tones. Each child should be told that his body, or her body, is a precious private possession, however, so that it is easy to build up a desirable feeling of bodily privacy, without any hint of shame or guilt.

It goes without saying that parents should hold the bodies of their male and female children in equal favor, so that one is not considered inferior to the other. Each child should be educated as early as possible by their parents, so that the youngsters are repeatedly reminded of the body’s natural resources and healing abilities.

Parents who are actually quite worried about their children’s’ susceptibility to illness often go overboard, stressing all kinds of sports and sports-related projects, but the children sense their parents’ unspoken fears, and they try to reassure their parents through achieving high goals or merits in sports programs.

There is no area of thought or belief that does not touch upon the subject of health in one way or another. Therefore, throughout my blogs we will be devoted to many ideas that may at first seem unrelated to the topic at hand.

Health Suggestions

Suggestions are usually statements directed toward a particular action or hypothesis. To a large extent, suggestions are ties into conscious thought processes, following the dictates of reason. For example: “If thus and thus be so, then thus and thus must follow.” There is no magic connected with suggestions — but repeated often enough, and believed in fervently, such suggestions do indeed take on a deeply habitual nature. They are no longer examined, but taken for literal truth.

They are then handed over to more automatic levels of personality, where they trigger the specific actions that are so strongly implied. Many such suggestions are “old-hat idioms.” They belong to the past, and again they escape the questioning and examination that are given to new ideas.

These suggestions may be remarkably long-standing, therefore, and consist of beliefs received in childhood. Accepted now in the present, non-critically, they may still affect health and well-being. Such suggestions can be beneficial and supportive, or negative and detrimental. Here are some examples that should be quite familiar to many people. They consist of suggestions given to children:

“If you go out in the rain without your rubber boots, you will catch cold.”

“If you are too talkative or demonstrative, people will not like you.”

“If you run you will fall down.”

There are many variations, of course, such as: “If you go out in rainy weather, you’ll get pneumonia,” or: “If you tell a lie your nose will grow.”

These suggestions and others like them are often given to children by their parents with the best of intentions. When they are young, the offspring will accept some such suggestions uncritically, coming as they do from a revered adult, so that the suggestions are almost interpreted as commands.

A suggestion like: “If you go swimming too soon after lunch, you will drown,” is extremely dangerous, for it predicts behavior of a disastrous nature that would follow almost automatically after the first act is performed.Obvious, children who go into the water right after eating do not all drown. The suggestion itself can lead to all kinds of nervous symptoms, however — panics, or stomach cramps — that can persist well into adulthood.

Such suggestions can be removed, as we will explain shortly.

There are other kinds of suggestions that involve identification. A child may be told: “You are just like your mother; she was always nervous and moody.” Or: “You are fat because your father was fat.”

These are all statements leading toward a certain hypothesis. Again, the problem is that often the hypotheses remain unquestioned. We end up with structured beliefs unexamined, that are then automatically acted upon.

The suggestions we have given so far are predictives; they actually predict dire events of one kind or another, following a given original action.

There are many of these, dealing particularly with age also. many people believe fervently that with approaching age they will meet a steady, disastrous deterioration in which the senses and the mind will be dull, and the body, stricken with disease, will lose all of its vigor and agility. Many young people believe such nonsense, and therefore they set themselves up to meet the very conditions they so fear.

The mind grows wiser with age when it is allowed to do so. There is even an acceleration of thought and inspiration, much like that experienced in the adolescent years, that suddenly brings a new understanding to the aged individual, and provides an impetus that should help the person to achieve greater comprehension — a comprehension that should quell all fears of death.

Thoughts and beliefs do indeed bring about physical alterations. They can — even and often do — change genetic messages.

There are diseases that people believe are inherited, carried from one generation to another by a faulty genetic communication. Obviously, many people with, for example, a genetic heritage of arthritis do not come down with the disease themselves, while others indeed are so afflicted. The difference is one of belief.

The people who have accepted the suggestion uncritically that they will inherit such a malady do then seem to inherit it: they experience the symptoms. Actually, the belief itself may have changed a healthy genetic message into an unhealthy one. Ideally, a change of belief would remedy the situation.

People are not simply swung will-nilly by one negative suggestion or another, however. Each person has an entire body of beliefs and suggestions — and these are quite literally reflected in the physical; body itself.

All practical healing deals with the insertion of positive suggestions and the removal of negative ones. As we mentioned earlier, each smallest atom or cell contains its own impetus toward growth and value fulfillment. In other words, they are literally implanted with positive suggestions, biologically nurtured, so to that extent it is true to say that in a certain fashion negative suggestions are unnatural, leading away from life’s primary goals. Negative suggestions could be compared to static sounding on an otherwise clear program.

Worry, fear, and doubt are detrimental to good health, of course, and these are very often caused by the officially held belief of society. These mental concerns – depression, anxiety, and stress – are often addressed by people using things like the best-rated CBD brands in the UK to alleviate such issues.

Those beliefs paint a dire picture, in which any given situation is bound to deteriorate. Any conceivable illness will worsen, and any possible catastrophe can be encountered. If you fear your personal health is deteriorating it should be of importance to get your physical health checked over and undergo some tests such as blood and urine samples. Many healthcare providers can offer such tests and checkups, for instance, take a look if there is a local Southwest Care Center or similar health facility close to you. Don’t allow your personal health to worsen to the point of possible catastrophe.

Such beliefs discourage feelings of curiosity, joy, or wonder. They inhibit playful activity or spontaneous behavior. They cause a physical situation in which the body is placed in a state of defensive aggression. Under such conditions it seems only rational to look for the worm in the apple, so to speak, and to expect pain or danger in each new experience or encounter. When thoughts like this are taking over, it can be difficult to take back control and you may need to resort to some homemade natural remedies. For example, you can find out how to make shatter at home which will help to relax those anxious thoughts so you can think more clearly.

Play is very important — indeed, vital — attribute in the development of growth and fulfillment. Children play naturally, and so do animals. For that matter, insects, birds, fish, and all kinds of life play. Even ants and honeybees play. Their sociability is not just a matter of constant work within a hive or an any mound. This playful activity is, in fact, the basis for their organized behavior, and they “play” at adult behavior before they assume their own duties.

Creatures play because the activity is joyful, and spontaneous and beneficial, because it activates all portions of the organism — and again, in play youngsters imitate adult patterns of operation that lead finally to their own mature activity.

When people become ill, worried or fearful, one of the first symptoms of trouble is a lack of pleasure, a gradual discontinuance of playful action, and an over-concentration upon personal problems. In other words, illness is often first marked by a lack of zest or exuberance.

This retreat from pleasure begins to cut down upon normal activity, new encounters, or explorations that might in themselves help relieve the problem by opening up new options. Such a person becomes dejected looking — unsmiling and somber, leading others to comment upon such a dejected countenance. Comments such as these: “You look tired,” or: “What’s the matter, don’t you feel well?” and other such remarks often simply reinforce the individual’s earlier sense of dejection, until finally this same kind of give-and-take leads to a situation in which the individual and his fellows begin to intermix in an negative rather than a positive manner.

I do not mean to imply that it is always detrimental to make such queries as “Are you ill?” or “Are you tired?” Such questions do indeed predict their own answers. When a person is feeling in good health, exuberant and alive, such queries will be nonchalantly shoved aside — they will have no effect whatsoever. But constant questions of such a nature do not help an individual who is having difficulties — and in fact too frequent expressions of compassion can also worsen a person’s state of mind, stressing the idea that he or she must be very ill indeed to attract such feelings of compassion. It is far better, then, to make no comment at all under such conditions. I am not speaking of genuine questions of concern so much as rather automatic, unthinking, negative comments.

On the other hand, it is an excellent practice to comment upon another individual’s obvious zest or energy or good spirits. In such a way, we reward positive behavior, and may indeed begin a chain of positive activity instead of continuing a chain of negative reactions.

I am not telling you to gush out a steady stream of positive suggestions, whether or not they bear any relation to the situation at hand.

I am saying that it is far better to look on the most hoped-for solution to any situation, and to voice that attitude rather than to expect the poorest outcome, or express the most dire of attitudes. There are some issues highly vital to health and happiness, that are quite difficult to describe. They are felt intrinsically. They are a part of the esthetics of nature itself. Flowers are not just brightly colored for man’s and woman’s enjoyment, for example, but because color is a part of the flower’s own esthetic system. They enjoy their own brilliance, and luxuriate in their own multitudinous hues.

The insects also appreciate flower’s profusion of color, and also for esthetic reasons. I am saying, therefore that even insects have an esthetic sense, and again, that each creature, and each plant, or natural entity, has its own sense of value fulfillment, seeking the greatest possible fulfillment and extension of its own innate abilities.

This sense of value fulfillment, once more, benefits not only the individual, but its species and all other species. In a manner of speaking, then, the picture of nature is painted by its own consciously vital, esthetic portions. Each portion of nature is also equipped to react to changing conditions, and therefore deals with its own kind of predictive behavior, so that it can grow today into tomorrow’s condition.

Nature always works with probabilities. In human terms, this means that each person has a vast bank of avenues that lead to value fulfillment, and that individual abilities will ideally form their own boulevards of expression.

Poor health, or simply unhappy situations, arise only when the individual meets too many detours, or encounters too many blocks to the expression of value fulfillment.

With man’s and woman’s own exteriorized ego, this leads to the question of free will and the making of conscious choices.

The human individual is aware of large numbers of probable activities. Each individual person literally possesses far more abilities than can be adequately expressed in any given lifetime. This insures a large profusion of possible actions from which the individual can draw according to changing circumstances.

Each person can also intrinsically sense the direction in which he or she is most inclined. Inspiration will send nudges towards certain activities. It will be easier and more delightful for each person to move and grow in certain directions, rather than others.

In this discussion, I am not merely speaking in terms of exterior accomplishments, or goals, though these are important. Many people, however, will find they have a natural knack for relationships with others, in which the known value cannot be judged, as it can, say, in the works of an artist or writer.

Instead, such people will indeed perform a kind of artistry of relationships, composing, say, symphonic, emotional compositions that indeed play as masterfully upon the emotions as the pianist upon the keys. By looking at our own abilities lie by following the shape of our own impulses and inclinations. We cannot learn about ourselves by studying what is expected of us by others — but only by asking ourselves what we expect from oneself, and discovering for ourselves in what direction our abilities lie.

There are certain simple steps that can be followed, whenever we find oneself in a difficult situation, whether the condition is one of poor health, a stressful personal involvement with another, a financial dilemma, or whatever.

These steps seem very obvious, and perhaps too easy — but they will bring an immediate sense of ease and a peace of mind while our inner reserves are being released and activated. I have mentioned these steps many times in previous blogs, because they are so vital in clearing the conscious mind, and bringing some relief to the frightened ego.

  1. Immediately begin to live in the present as much as possible. Try to become as aware as you can of present sense-data — all of it. Often, while you are in pain, for example, you concentrate upon that sensation alone, ignoring the feelings of ease that may be felt by other portions of the body, and unaware of the conglomeration of sounds, sights, and impressions that are also in the immediate environment. This procedure will immediately lessen the pressure of the problem itself, whatever it is, and give you a sense of refreshment.
  2. Refuse to worry. This fits in automatically with Step 1, of course. Tell yourself you can worry all you want tomorrow, or on some other occasion — but resolve not to worry in the present moment.
  3. When your thoughts do touch upon you particular problem in that present moment, imagine the best possible solution to the dilemma. Do not wonder how or why or when the ideal solution will come, but see it in your mind’s eye as accomplished. Or if you are not particularly good at visual imagery, then try to get the feeling of thanksgiving and joy that you would feel if the problem was solved to you completed satisfaction.

These steps will allow you breathing time, and actually help minimize the pressure of your situation whatever it is. Then quieted you’ll be able to consider other steps that may more directly address your particular solution.

This endeavor itself will also activate your own dream mechanisms, and you’ll find that new creative understanding to the task.

The Broken-Hearted, Heartless Medical Industry

Many psychiatrists and psychologists now realize that a disturbed client cannot be helped sufficiently unless the individual is considered along with his or her relationship to the family, and also in relationship to the environment. Old-time family doctors understood the patient’s sensitivity to family members and to the environment, of course, and they often felt a lively sympathy and understanding that the practitioners of modern medicine often seem to have forgotten.

I am speaking of a deeper relationship to the environment, however, and of the environment’s symbolic as well as practical aspects in relation to health and illness. Our ideas about our own body, our mind, the universe, and our part in it, and our state of health, to our sense of well-being, or our feelings of dis-ease.

In my next blog, I would like to look more specifically at the importance of symbolism in our minds, our body, and our environment.

Modern medical science largely considers the human body to be a kind of mechanical model, a sort of vehicle like a car that needs to be checked by a garage every so often.

As an automobile is put together at an assembly line, so the body is simply seen as a very efficient machine put together in nature’s “factory.” If all the parts are in their proper places, and functioning smoothly, then the machine should give as excellent service as any well-running automobile — or so it seems.

All of the automobile’s parts, however, are alone responsible for its operation as long as it has a responsible driver. There are, however, hidden relationships that exist between various parts of the body — and the parts themselves are hardly mechanical. They change in every moment.

With the latest developments in medical technology, there are all kinds of heart treatments and operations that can be performed. Healthy hearts will maintain a consistent heartbeat, whereas unhealthy hearts may experience some irregularity in the rhythm of theirs. This can be dangerous, but can sometimes be treated by some medical equipment, such as the Philips Heartstart and m5070a battery which can help to shock the heart into a normal rhythm. There is some heart equipment that is small, and there are also more serious treatments that can be used, such as heart transplants. In many cases, even when hearts are repaired through medical technology, the same trouble recurs at a later date, or the patient recovers only to fall prey to a different, nearly fatal or fatal, disease. This is not always the case, by any means, but when such a person does recover fully and maintains good health, it is because beliefs, attitudes, and feelings have changed for the better and because the person “has a heart” again, in other words, because the patient himself or herself has regulated the will to live.

Many people who have heart trouble feel that they have “lost the heart” for life. They may feel broken-hearted for any of many reasons. They may feel heartless or imagine themselves to be so cold-hearted that they punish themselves literally by trying to lose their hearts.

With many people having such difficulties, the addition of love in the environment may work far better than any heart operation. A new pet given to a bereaved individual has saved more people from needing heart operations than any physical. In other words, “a love transplant” in the environment may work far better overall than a heart-transplant operation, or a bypass, or whatever; in such ways, the heart is allowed to heal itself.

In later blogs, we will discuss more thoroughly distorted ideas about the self and the body in particular that stand in the way of natural exuberance and good health.

Without going more deeply into the reasons for such beliefs until later, let me discuss several of the ways in which they impede general well-being. Right now it is socially fashionable to take up some kind of exercise, gym work, or strenuous sport, so it seems obvious that the general populace must have great regard for the physical body. Unfortunately, large segments of the population feel uncomfortable with their bodies and do not trust the body’s spontaneity, strength, or overall dependability. They have been taught that medical science knows more about bodies than any private individual knows about their own bodies and their ways and workings.

People have been taught to trust X-rays for a picture of what is happening within their bodies and cautioned not to trust their own feelings. Some public-service announcements stress the “fact” that the individual can be gravely threatened by high blood pressure, for example, even though he or she feels in excellent physical health.

The populace has embarked upon this strong exercise program because of a mixture of very unfortunate beliefs. Since they feel divorced from their bodies, many people suspect what is going on inside. Some religious beliefs suggest that the body is impure, and the heir to disease and infirmity. Often people exercise over-zealously to punish their bodies, or to force the body to respond at its best since they do not trust it to do otherwise.

In many instances, people exercise and clean their teeth quite simply because they are afraid of what will happen if they do not. Professionals at McCrae Dental Surgery or places similar know that poor oral health can contribute to heart disease and often suggest these actions to reduce the likelihood of this eventuality. They may run or brush to avoid heart disease, for example, while their own fear can help to promote the very eventuality they fear.

The body’s health is the expression of inner well-being. Poor health is an expression also, and it may serve many purposes. It goes without saying that some people become ill rather than change their activities and their environments. They may also become ill, of course, to force themselves to make changes.

I do not mean to imply that exercise is detrimental to good health. It is true, however, that the reason that we exercise is actually more important than the exercises that we do perform. The reason can promote our good health or actually impede it.

Thus far in my blogs, we have begun to touch upon the multitudinous issues involved in good health or in its absence. Before we are finished we hope to give a far greater framework in which to consider our own well-being and the many options that are open to any individual. We will discuss the species connected with a long, healthy, fairly happy lifetime, and those involved with early death, severe illnesses, and suicide — particular with the suicides of fairly young persons.

Earlier we spoke about the incredible impulse on the part of all of nature toward exuberance and well-being. It is as if nature always tries to exceed itself, and certainly to increase the quality of its existence. The individual person is also involved in an ever-continuing process to increase the quality of life as it exists at all levels of personal experience. Reality is so constructed that each individual seeking fulfillment does so not at the expense of others, but in such a way that the quality of life is increased for all.

Each person impulsively tries to grow into his or her sensed potentials — even when they are not immediately apparent.

In one way or another, each segment of consciousness is aware of each other segment, through an instantaneous communication that exists on many levels. It is important that our ideas circulate freely, and that the ideas of the peoples of the world circulate freely, just as it is important that our individual body has good circulation. Our ideas about our own health are even more important than those steps we take to promote it.

Our ideas about foreign countries, allies, and enemies, also have a vital role to play in how we handle our own bodily defenses. People who are afraid that their nation will be invaded by an enemy will often also consider viruses or diseases to be enemies, ever about to threaten their personal survival. Such attitudes will, of course, be detrimental to feelings of well-being, health, and exuberance. While it is true that medical technology has many serious defects, it is also true that many people believe in the medical profession to such a degree that it would be nearly impossible for them to survive in good health without it.

In later blogs, we will also discuss the ways in which we can use our own beliefs about the medical profession to reinforce our overall sense of health, rather than to undermine it.

Death-Defiers And Health

At first thought, it certainly seems as if people love life and fear death — that they seek pleasure and avoid pain. But some of them die unfairly, if that rings true for you because of a situation you’re in it might be a good idea to talk to someone similar to Herrman & Herrman, P.L.L.C. – Brownsville Wrongful Death Attorney to work forward legally. Yet this is not always the case. There are people who must feel themselves to be at the brink of death before that can fully appreciate the quality of life. There are people who cannot appreciate or enjoy the satisfaction of life or of happiness unless faced simultaneously with the threat of death or intense pain. There are other people who firmly believe that the pursuit of pleasure must lead to pain, and there are also others for whom pain itself is pleasure. There are also individuals whose beliefs cause them to feel very uncomfortable when they are in a state of health — and for these individuals poor health brings a sense of security and safety. There are innumerable stages of health, from high, sheer, energetic exuberance to lethargy and discomfort. There are, in fact, an almost infinite number of stages connected with the state of health. We could invent a completely different way of regarding human health by numbering and defining each of those stages. Instead, of course, our society has chosen to recognize and define all of those stages that are detrimental to health — stages that are recognizable because of health’s absence to one degree or another. In my blogs, therefore, we will devote ourselves to ways of promoting health, and we will purposely avoid the specific naming of dis- eases. It should be noted before we begin that death itself is the delivery — a deliverer — of our species and all others. It is not negative in itself, but instead is the beginning of a different kind of positive existence. It prunes the planet, so to speak, so that there is a room and time for all, energy and food for all. Because of death, life is possible, so these two seemingly opposite qualities are simply different versions of the same phenomena. If death disappeared on our planet even an hour all of life would soon be threatened. And if all life possible suddenly emerged at once, then most surely all would be annihilated. We must admit, then, that death is indeed a part of life — and even more, we must say that death is healthy. There is a cellular communication between or among all of earth’s living cells, as if the earth itself were one large physical body. Our own knowledge, desire, purpose and intent tune us into some communications, physical and emotional states at the same time. Individuals who defy death time and time again are actually more frightened of it than most other people are. Trapeze performers, stunt men and women, race-car drivers, and many other groups have a lifestyle that includes death-defying stunts on a very regular basis. Trapeze performers may have several acts a day, for example. It seems that such individuals perform with great daring, even with a rashness that is unfamiliar to most people. Most such performers, however, are extremely regulated. They work with a carefully calculated eye, under conditions in which each detail, however minute, is of supreme importance. No matter how often certain trapeze acts may be repeated, for example, there is always the threat of instant disaster — of missed footing, a final plunge. Through testing “fate,” death-defiers try each time they perform to prove to themselves that they are indeed safe, that they can overcome life’s most dire conditions. This is different to say, playing tennis or football where the risk of death or serious injury is much lower, even though players can still injure themselves. If you hired say a tennis coach near me Orlando to learn to play tennis professionally, you have to use hand-eye coordination and have good fitness levels to maintain the play, but a wrong move does not lead to instant danger like it would in a trapeze act. Life, then, has the sweetest buoyancy, the greatest satisfaction, because it is contrasted with the ever-present threat of death. Many such people do not feel at all safe living under life’s usual conditions. They protect themselves by setting up the conditions of such an encounter, and controlling those conditions, again down to the smallest detail. Only when they pursue some death-defying career do such individuals feel safe enough to relax otherwise and live a fairly normal life outside of their death-defying careers. I do not mean to pass any moral judgment upon such activities. Often they do permit an extremely keen sense of exuberance and vitality. It is also true, however, that such people may enjoy excellent health for years, not counting perhaps an assortment of broken bones and bruises — only to fall suddenly prone to some illness if they try to give up their activities. This need not be the case, of course. Self-understanding and self-knowledge may be able to change the individuals’ lives for the better, regardless of their activities or conditions of life. It is true that these individuals do choose for themselves a carefully planned and regulated style of life, in which the threat of death is encountered personally and regularly; each day becomes an odyssey, in which death and life are purposefully weighed. Children may come down with many childhood diseases, and still be very healthy children indeed. Adults may break a bone skiing, or indulging in some other sport, and still be very healthy. People “come down” with colds, or the flu, or some other social disease that is supposed to be passed from one individual to another — yet overall these may be very healthy individuals. The body has its own self-regulating system. This is often called the immune system. If people become ill, it is quite fashionable to say that the immunity system has temporarily failed — yet the body itself knows that certain “dis-eases” are healthy reactions. The body does not regard diseases as diseases, in usually understood terms. It regards all activity as experience, as a momentary condition of life, as a balance situation. But it possesses a sense of wholeness and of overall integrity, for it knows that it continues to exist, though under different conditions, and it realizes that this change is as natural and necessary as the change of seasons if each individual is to continue to exist, while the earth itself possesses the nutriments necessary to the survival of physical life.

The Body And Mind As A Continuing Process

In my blogs, I want my readers to look at body and mind in a different fashion.

Do not think of the mind as a purely mental entity, and of the body as purely physical one. Instead, think of both mind and body as continuing, interweaving processes that are mental and physical at once. Our thoughts actually are quite as physical as our body is, and our body is quite as nonphysical as it seems to us our thoughts are. We are actually a vital force, existing as a part of our environment, and yet apart from our environment at the same time.

It is obvious that we impress a room with our characteristics as we furnish it, but we also mark what seems to be empty space in the same fashion — that is, we turn empty space into the living matter of our body without ever realizing that we do so. Our health and the daily weather interact with each other. This happens on a personal and mass basis. I admit that some of this material quite contradicts our usual ideas, but the health of our body is intimately related not only to the state of world health, but to the physical climate as well.

We do not “catch” a drought. We do not catch a cold, either. In a fashion a drought is partially caused by the emotional states of the people who experience it — yet a drought is not a disease. It is part of a process. It is a necessary portion of the larger process of the world’s physical stability. As unfortunate as a drought might seem, it is in its way responsible for the balanced proportion of moisture of the entire planet’s surface. In the same way diseases in their fashion are also often parts of larger processes whose greater purpose is the body’s overall balance and strength.


My thoughts go buzzing

through time’s corridors,

winging their way

 through the sunny hours,

dipping into shaded corners,

sipping sweet honeycombs

of desire, slipping through

golden keyholes

and flying free past

the meadows of eternity.

I bid them a safe journey

as they travel ahead

of me, for one day I will

surely follow.


In any case, magic is everywhere in the operation of our body, and in the operation of the world.

My definition of magic is this: Magic is nature unimpeded, or magic is life unimpeded. It is true that our thoughts and emotions and beliefs form the reality that we experience — but it is also true that this creative construction is, in a manner of speaking, magically formed. That is, the construction of our body and the construction of a world are produced with the greatest combination of order and spontaneity — an order and spontaneity that seems hidden rather than apparent.

We think, for example, without consciously knowing how we do so, and we speak long sentences without consciously being aware at the beginning of the sentence what the conclusion will be.

This does not mean that we must forever remain in ignorance, but it does mean that there are different kinds of knowledge, and that all of our information does not come by reasoning alone. We grew from a fetus into an adult, for instance, so obviously some part of us does know how to perform such an amazing activity as the growth and care of the physical body. The reasoning mind alone, however, cannot by itself grow even the smallest cell, or activate the life of even one molecule, yet the growth and maintenance of the body is constant.

The same hidden ability that promotes our body’s health and vitality also fulfills and preserves the world in general. All of this is done playfully, and yet emerges with the greatest display of order and design.

When we become too serious we overwork our intellect and tire our body, for then it seems that our entire life depends upon the reasoning of our intellect alone. Instead, of course, our intellectual abilities are supported and promoted by the inner mixture of spontaneity and order that so magically combine to form both our reality and the reality of the world.


The Nail Consciousness On The Window Sill

All creatures are born with a keen sense of self-approval.


Each creature is born proud of itself, and loving itself. That same self-approval is also experienced in varying ways not only by creatures as we think of them, but also by atoms and molecules, and by all orders of matter.


Imagine a nail on a window sill endowed with consciousness and self-awareness. Now every nail is indeed in its own way responsive to stimuli. It acts and reacts. A nail may not choose to jump down from a window sill and dance about the room, but a nail is indeed aware of the room, of the window sill, and aware of the temperature on both sides of the window. The atoms and molecules that compose the nail possess their own lively consciousnesses. Their motion is directed by electrons, so that within itself the nail actually experiences constant motion. Indeed, a dance is executed of great symmetry and rhythm. The nail, then is, indeed filled with its own sense of self-approval.

I am mentioning this only to stress the fact that self-delight and self-approval are natural characteristics — characteristics that actually make our entire physical world, and world of experience, possible.

It is very unfortunate, therefore, when adults inadvertently undermine a child’s sense of self-approval. A small boy or girl might be caught in a lie, for example, and therefore labeled by an adult in the angriest of terms as a liar. Instead, a distinction should be made: the child made an error — he lied — but he himself or herself is not the error or the lie. He or she can then determine to change his or her behavior while still saving his or her self-respect.

All creatures are basically of good intent; even when they commit the most dubious of acts, these are usually caused by a misdirected good intent. Actually, many criminals are motivated by distorted versions of righteousness. We will have more to say about this in later blogs, but for now I want to stress the importance of self-approval in connection with exuberance, health, and well-being.

Trust in the body automatically quickens all healing processes. You only have to take my words to heart.

Once again, it is perfectly natural for each cell in the body, for each organ and each portion of the body to heal itself, and in the same terms it is really “unnatural” not to trust the body, rather than looking at it with suspicion.

In any case, trust alone relaxes all other parts of the body, and lets the healing processes operate more easily and efficiently.

It is indeed unfortunate that those beliefs that show themselves so simply and effectively in nature seem so mysterious to the usual line of official consciousness.

The official line does have its role, of course — but by itself it must remain isolated from deep, creative, healing functions of body consciousness. The official line of consciousness is really the “worrier,” because it recognizes that it can only go so far, and usually it is not educated enough to realize it is itself sustained and supported.

There are styles of thinking, just as there are various styles of dress.

The official line of consciousness is a certain mental stance, a kind of convention. When we were children we thought in a freer fashion, but little by little we were educated to use words in a certain way. We discovered that our needs were met more quickly, and we received approval more often, when we thought and spoke in that particular manner. Finally it seems to be the only natural mode of operation. Our entire civilization is built around that kind of inner framework. The way of thinking becomes so automatic as to be mentally invisible. With creative people, however, there are always intrusions, hints or clues from ways of thinking that certainly appear foreign, and creative people use those hints and clues to construct an art, a musical composition or whatever. They sense a surge of power beneath.

What we are trying to do is change over completely from one mode of operation to another, and to construct say, new inner blocks of meaning that will give rise to the next era.

What we are involved in then is really. of course, a completely new educational procedure, so that we are at least able to distinguish one style of thought from another, and therefore be freer to make choices.

When an idea for a blog comes to me, I “tune into it” immediately. It never occurs to me to wonder how many vowels or syllables, words and sentences or paragraphs night be involved. I take it for granted that my intent will be executed.

That is the natural, creative way to function, and it has provided me with many excellent blogs and poetry. When I am writing I do not think in terms of impediments. What impediments there may be, I brush aside.

Now our health can be handled in the same fashion, without wondering how many nerves or muscles or stages must be activated, without worrying about how much time will be involved. In a fashion the body is a living blog, being produced in every moment.

Again, it may seem too simple — but by applying the same methods to the body, the body’s health will be written with health and vitality, using blood and corpuscles, joints and ligaments and so forth instead of syllables, consonants, words and sentences.

Specifically, I wanted to make the point that the body’s actions are unfortunately often misread and misunderstood. The body often clears out, or tries out, its own processes — perhaps by being feverish for several days, and then by lowering the temperature once unwanted materials are burned out, so to speak.

It may store urine to retain minerals at one time, and urinate seemingly to excess in another. When the body is basically held in distrust, however, all such behavior is considered dangerous and suspect.

Optimistic Elements Of Life

All elements of life are optimistic.


The fetus, for example, is remarkably optimistic, carrying within itself the miniature pattern for an entire human adult, taking it for granted that conditions will be favorable enough so that the entire pattern of normal life will be fulfilled despite any impediments or adverse conditions .

This expectation to grow and flourish is addressed within each atom, cell, and organ, and all of life’s parts contain this optimistic expectation and are blessed with the promise that their abilities will grow to maturity.

Children spontaneously take it for granted that their acts will result in the most favorable circumstances, and that any given situation will have a favorable end result. These attitudes pervade on the animal kingdom also. They are embedded in the life of insects, and in fish and fowl. They are the directions that provide life with purpose, direction, and impetus. No organism automatically expects to find starvation or disappointment or detrimental conditions — yet even when such circumstances are encountered, they in no way affect the magnificent optimism that is at the heart of life.

Even when biological “failures” develop, as with stillborn infants, or malformed ones, the inner consciousness involved does not give up, and even though death results, the consciousness tries again under different conditions. In such cases death is not experienced by the organism as a failure, or as a biological mistake. It is simply felt to be an experience, a discovery, that went so far and no further — but the events in no way impede the vitality and strength of the inner consciousness so involved.

This optimism is reflected in many other areas of life also.

Many birds in their fantastic migrations demonstrate an amazing optimism, traveling thousands of miles to distant shores, almost literally flying by faith, as it were, ignoring all dangers, unbeseiged by doubts. There is no hesitancy, but the sure flight. Birds do not question whether or not the weather will be favorable, the winds fair or foul. They simply fly toward their destination. Even if some birds do fall or die, this in no way impedes or undermines the faith of the others.

Monarch butterflies, in their remarkable migrations, often fly toward land that they have never seen themselves — and yet they reach their destination.

In all such cases there is an inbred biological faith, that courage and vitality, that biological optimism. It acts that same in people, triggering the necessary bodily responses. Only when that optimism is severely tampered with do the physical mechanisms falter. Even then, however, all creatures are sustained by that innate gift, that inner sense of security that not only propels creatures toward life, but safely conducts them past physical life and past death’s doorway.


The Inborn Leanings and Attitudes

These inborn leanings or attitudes can roughly be translated as follows.

  1. I am an excellent creature, a valuable part of the universe in which I exist.
  2.  My existence enriches all other portions of life, even as my own being is enhanced by the rest of creation.
  3. It is good, natural, and safe for me to grow and develop and use my abilities, and by so doing I also enrich all other portions of life.

Next: I am eternally couched and supported by the universe of which I am a part, and I exist whether or not that existence is physically expressed.

Next: By nature I am a good deserving creature, and all of life’s elements and parts are also of good intent.

And next: All of my imperfections, and all of the imperfections of other creatures, are redeemed in the greater scheme of the universe in which I have my being.

Those attitudes are inbred in the smallest microscopic portions of the body — a part of each atom and cell and organ, and they serve to trigger all of the body’s responses that promote growth and fulfillment. Infants are not born with an inbred fear of their environment, or of the other creatures. They are instead immersed in feelings of well-being, vitality, and exuberance. They take it for granted that their needs will be met, and that the universe is well-disposed toward them. They feel a part of their environment.

They do not come into life with feelings of rage, or anger, and basically they do not experience doubts or fears. Birth is experienced in terms of self-discovery, and includes the sensation of selfhood gently rising and unfolding from the secret heart of the universe.

Many people believe that birth, to the contrary, is a time of trauma, or even of rage, as the infant leaves its mother’s womb. Birth is life’s most precious natural process. Even in births that are thought of as not “normal,” there is on the infant’s part a sense of discovery and joy.

We will have more to say about the process of birth in later blogs. For now, I simply want to make the point that in the most basic of terms the human birth is as orderly and spontaneous as the birth of any of nature’s creatures — and a child opens its selfhood even as a flower opens its petals.

The inborn leanings and attitudes that we have been discussing should ideally remain with us for the rest of our lives, leading us to express our abilities, and finding fulfillment as our knowledge expands through experience. The same feelings and beliefs should also ideally help us die with a sense of safety, support and assurance. While these inbred psychological supports never leave us entirely, they are often diminished by beliefs encountered later in life, that serve to undermine the individual’s sense of safety and well-being.

All of this talk about exuberance, health and vitality may seem quite beside the point to many. It may seem instead that the world is filled with unhappiness and disease.


I admit that this certainly seems to be the case. It may also strike you, my blog readers, as quite shocking when I tell you that there is no such thing, basically, as disease. There are instead only processes. What we think of as disease is instead the result of an exaggeration or overextension of perfectly normal body processes. We are not attacked by viruses, for instance, for all kinds of viruses exist normally in the body. There are no killer viruses, then, but viruses that go beyond their usual bounds. We will have more to say about such issues in later blogs — for I hope to show how certain feelings and beliefs do indeed promote health, while others promote an unfortunate extension or exaggeration of perfectly normal bodily processes, or viral activity.

This means, of course, that we do not fall victim to a disease, or catch a virus, but that for one reason or another our own feelings, thoughts, and beliefs lead us to seek bouts of illness.

Certainly, such ideas will sound like medical heresy to many of my blog readers, but the sooner we begin to look at health and “disease” in these new terms, the healthier and happier we will become. We are not one thing and illness another, for our thoughts and emotions are the triggers that lead to bouts of poor health. Once we know this, we can begin to take steps that will serve to promote exuberance and vitality instead of fear, doubts, and “disease.”

We will discover that so-called diseases perform certain services. They fulfill purposes for us that we may believe we can achieve in  no other way. The reasons for such illnesses are not deeply buried in the subconscious, as we may think. They are much closer to the conscious mind, and usually consist of a series of seemingly innocuous decisions that we have made through the years. Other illnesses, of course, may be caused by sudden decisions that are a  response to a particular event in our life.

People have been taught that their bodies are a kind of battleground, and that they must be in a constant state of readiness lest they be attacked or invaded by alien germs or viruses or diseases that can strike without warning.

Soon, in future blogs, we will begin to discuss other negative beliefs that cause poor health. For now, however, we will concentrate upon those inbred, positive attitudes, feelings, and beliefs that constantly improve our sense of well-being, strength, and fulfillment.




Biologically Valid Thoughts, Attitudes, and Beliefs

When we are born we possess a group of attitudes toward oneself and toward life. These allow us to grow with the greatest possible impetus into childhood. They are also important in every period of our life. We can see the results in life all about us, though in animals or plants these are experienced as a matter of feelings rather than, say, as thoughts or attitudes.

It may sound very simplistic to tell one that we must have sunny thoughts as well as rays of the physical sun in order to be healthy — but sunny thoughts are as biologically necessary to our well-being as are the rays of sun that shines in the sky. Even as infants, then, we are predisposed naturally toward certain feelings, thoughts and attitudes that are meant to insure our healthy survival and emergence into adulthood. These are actually composed of inbred psychological information as necessary and vital to our life as the data transmitted by our genes and chromosomes. Indeed, these inbred, inner psychological predispositions are all-important if the information carried by our genes and chromosomes is to be faithfully followed.

It is difficult to translate such biological and psychological material into the words of any language, even though these inbred psychological prerequisites form a kind of language of their own. It is a language that promotes growth, exuberance and fulfillment, and stimulates the entire organism of the body –signaling the proper responses that are required for health and growth.

In later blogs we will discuss contrary feelings, thoughts, and emotions. I want to substitute beliefs for emotions that greatly curtail the natural progression of health and vitality. Here, however, we will deal primarily with those inner predispositions that encourage life and vitality.

I look in a puddle

and what should I see

but the stars in

the heavens looking back at me….