In my past Blog Series, I suggested to you that in matters of diet, as in the eating of specific foods, that it was more important what the eater THOUGHT of the food. What matters most are the images, circular thoughts, essential ideas that you-the-eater entertain within your mental environment before, during, and after eating food. These influences have a very direct effect upon the digestion. So for example, if you eat a small piece of chocolate, say, that is on your FORBIDDEN list of foods, you would have, perhaps, a quite negative reaction to the food. “Chocolate makes me fat,” you may say to yourself as you eat it. That statement is a profound suggestion to your subconscious that you immediately, upon eating any chocolate, must begin the process of turning it into fat. Your digestive system will obey dutifully this suggestion as you reinforce it with negative imagery, negative emotion, and so on. In addition, this sets up an unfortunate dis-empowering dynamic in which you play the naughty child that must be punished with obesity by the punitive subconscious.