Obviously, for many of us, our emotional reactions are automatic. We experience something that “upsets” us, offends us in some way, let us say, and we automatically launch into an overt negative reaction. For example, we become “hot under the collar,” and “storm around the house, “re-creating automatically the negative emotional state. Let us call it anger or righteous indignation in this example. Someone or thing has “pushed our buttons,” and we are now acting-out our emotional drama on the stage of our existence.
At these times of passion it is good to remember that our automatic responses are simply habitual ways of acting. Over our life we have learned – from family and friends – “Typical” demonstrations of emotion. We have practiced re-creating these gestures and emotional states whenever we get an opportunity, and now we have become a master. The process has become habitual, automatic.
Fortunately, habits may be changed over time. We have proposed many interventions for you in my new Blogs. Here let us present a simple antidote to the re-creation of righteous indignation in the moment of our personal consciousness manifestation.
TECHNIQUE:A Message From Your Higher Self
This is a very simple technique here and we have covered it before. I believe you will have limitless opportunities to practice it in your waking reality.
Suppose that you ARE experiencing righteous indignation. You are using the research capabilities of the ego/intellect to re-create anger in your present moments. You are automatically finding reasons to be angry, and perhaps at the same time, denying thoughts and images that come to mind that refute your own negative assessment! Denial and intellectualization are occurring simultaneously, as they often do.
With this technique you divert your attention to the incoming message from your Higher Self. It is always the same message… “Love.” All is well in your world.” “Courageously Love others, “that type of thing. Allow the incoming message to “color” your Reality Creation strategy in the moment. Anticipate a positive outcome and then simply repeat as needed.
As you continually interject the new adaptation in your opportunities to re-create righteous indignation, you will find that, over time, you learn how to create Loving Understanding in these moments.
Our ego/intellect is a function of our belief system
We are on our Earth to learn a variety of Lessons: some pleasant, some certainly not pleasant, as you perceive it. This may reference that it is the human condition that we may very well experience humiliation and ecstatic awakening in successive moments of Reality Creation. The possibilities are limitless within each moment of our existence. Thus may assertion that All of created reality is available to us within each moment of co-creating with All That Is.
Everything that can exist, does, within the Conscious Units. We could say that the Conscious Units has this limitless potential to become anything imagined. Yet we ARE experiencing our Lessons. We ARE witnessing the feedback of our mentality that is our Personal Reality, that is, remember, constructed through “instructions,” we might say, from our ego/intellect. Our ego/intellect is a function of our belief system. This aspect of our consciousness believes that it is getting a “TRUE” picture of reality as it unconsciously creates the Reincarnational Dramas and comedies of our life.
They are co-creating their reality intentionally, with divine guidance..
As you learn your Lessons, consciously or unconsciously, you are aided and abetted by Soul Family members. Perhaps you already know of my theory of Soul Family: you incarnate together to learn your Lessons together. Consider the previous example. The challenging expert may well be a Soul Family member learning their Lessons with our subject, the male/female student on the spiritual path. Yet, suppose that the expert is NOT on a spiritual path of any sort. They are not aware of any subtext of Reincarnational Drama in their interactions with our student.
However, they are still learning their Lessons in this example. They are learning their Lessons by default. Suppose that this expert is arrogant but is continually experiencing opportunities to learn humility, as in our example. The expert has a choice of demeaning our student and learning their Lesson by default – essentially improving their arrogance and avoiding the Lesson of humility – or perhaps acknowledging the communication stream of the Divine within their consciousness. In this case they are relinquishing control, and allowing the higher centers – the higher powers – their involvement. Humility is achieved, thereby, and the expert is no longer learning by default; they are co-creating their reality intentionally, with divine guidance, you might say.
Similarly, for all concerned in this interaction, for all Soul Family members, there exists varying levels of participation in the Reincarnational Drama. Everyone is learning something here, either consciously or by default. In this way, even the simple representation of consciousness manifestation within this interaction between the expert and the student, is imbued with divine importance. For all involved have the opportunity to “do the right thing,” and co-create their existence from the divine perspective for the highest good of all , you see.
This multitasking may produce profound insights into thoughts and behaviors…
Do you notice the difference here between conscious and unconscious creation? In my new Blogs we discuss a valuable exercise for the student: Embodying the Observer Perspective. One simply creates a personality aspect or aspect of the personal consciousness that observes objectively the events within the life.
This multitasking may produce profound insights into thoughts and behaviors. You are experiencing and remembering in this perspective BOTH the unconscious creation of realities and the conscious creation of realities. The two merge in the beginning of your studies, as you learn how to distinguish the one from the other. Then as you master the technique, you find that you may easily embody the observer perspective for successive moments, minutes, and even hours. You are making the unconscious conscious in this way.
Put another way… the explorer voyages into and through the unknown reality and Courageously and Lovingly acknowledges ALL that is found within this underground of the personal psyche. A broader perspective is obtained in this exploration.
And another… the conscious is taken into the subconscious ritually. Over time the two perspectives meld one to the other. As awakening occurs the Observer Perspective becomes enriched by both conscious and unconscious material. The synthesis of the two perspectives creates the Enlightened or Visionary consciousness.
The ego/intellect is heavily invested in appearances…
How do you distinguish between these two vastly different perspectives, that of the Soul Self on the one hand, and the ego/intellect on the other? The emotional tone generated is quite different; the opposite, in fact, of the other. It is the difference, as we have stated to our Internet audience, between conscious co-creation and unconscious creation. It is the difference, particularly in matters of Lessons, between resisting in the Moment Point, and letting-go in the Moment Point.
It is obvious, is it not, that when you resist, when you attempt to control, when you attempt to intellectualize, rationalize, think-things-through, you are perceiving through a particular lens of Reality Creation? This we call the ego/intellect.
Conversely, when you let go, when you go-with-the-flow of manifestation, when you take your place within nature within the elemental forces, you are creating through the perspective of the timeless Soul Self. The differences are striking; unmistakable really.
For example: If you are angrily reacting to a conversation you are hearing on your radio or television and you are stomping around the room in a huff, what perspective are you embodying? If you are hiding behind the furniture when the bill collector knocks on the door, what perspective are you embodying?
The ego/intellect is heavily invested in appearances. The ego in particular has distinct preferences for how others should perceive it. There is much of perceived value that must be protected. In this process, whole aspects of the personality and Soul are drawn under, disavowed, and denied. These unpleasant facts of the personality assemble in the creation of the disowned self, what we refer to as the Negative Persona, which we shall discuss at the end.
I am responsible for both the negative and the positive in my world...
Now, intellectualization and denial are your friends here as you attempt to avoid your Lessons. We are all powerful. We have the capacity to experience our world as the Logos, the Creator, All That Is. We could have anything we want, potentially, anything we would wish to create.
However, you are a human experiencing a lifetime of Lessons on our world. You have forgotten – the necessary amnesia – your great powers, and now you see difficulties, Lack, all sorts of negative realities before you. So intellectualization helps you to find reasons for the negative realities you are creating. Denial helps you place the blame elsewhere for your negative states and your negative realities.
But look… an inkling of the truth beginning to pierce the veil of illusion that is our perceived reality. You are beginning to see the connections between your negative thoughts and the negative outcomes. Slowly you are formulating within your consciousness a new paradigm of understanding. Perhaps it goes something like this: I am responsible for both the negative and the positive in my world. All the reasons, in truth, point to my culpability in all instances of my existence,
When you are in your Issues and succumbing to the forces of negativity, you are not consciously co-creating your world: you are being driven by the negative emotions to continue to create negative emotions and the negative realities that ensue when you focus on the negative. It is primarily a subconscious process, as we have said.
In my system, as in some others you might name, the process of change is quite simple; fear is transformed into Courage in the moment, anger into Loving Understanding. This is how we create positive realities.
Now there is spontaneously, “on impulse” as we say, re-create anger in your current moments? Over-and-over you create anger – second-to-second, minute-to-minute, and hour-to-hour – until you have created “spontaneously” a negative state of consciousness for yourself. From my perspective, this is not spontaneity nor is it acting on impulses. This is simply the habitual creation of negative states. It is irresponsible and it is largely counterproductive for the individual.
True spontaneity is not the robotic re-creation of the current emotional state. It is not reaction without direction. In the true spontaneous moment there is a brief pause of reflection that occurs. One responds to the positive, to the positive manifestation, rather than the negative. One responds to the divine emotions, you might say, rather than the baser emotions. The choice is made in this pause of reflection to do the right thing. And you do.
This is how you define all stimuli that comes to you through your physical senses…
As you read these Blog words what is taking place within your consciousness? There is only the momentary acceptance or denial of what you are perceiving/creating. second-to-second you create a cohesive reality that reflects your beliefs. But suppose that you read a sentence that is difficult for you to entertain as fact? In the moment there may be a split second of hesitation as you decide whether to incorporate this statement into your Personal Reality Field. If you accept it, the statement will be submitted as proof that All of the statements in this Blog have validity. Otherwise, You would know of the invalid nature of the statement.
You are the authority here, yet you are always attempting to prove to some “higher authority” within your consciousness that you are correct in your assumptions about the trivia within your self-created existence. If the material meets your standards of truth, it is accepted and incorporated into your reality Creation agendas. If it doesn’t meet your criteria for validity according to your beliefs, it is rejected.
Additionally, all corresponding and supporting data connected to the rejected field of information is also rejected. The belief system is kept intact through this process. The ego/intellect is supported and affirmed in its thoughts and behaviors in this way. Accepted or rejected: this is how we define all stimuli that come to us through our physical senses.
The ego skims the topmost surface of reality and awareness. This is not the result of any inherent egotistical quality. It is true that the ego’s responsibility is with the relationship between the self and the physical environment. It must necessarily focus within the confines of physical reality. Nevertheless, it is fully capable of perceiving far more than Western man/woman allows it to perceive. Fear, ignorance, and superstition limit its potentials and. therefore, limit even its effectiveness within the physical universe.
The ego itself cannot directly experience certain intuitions and psychological experiences, but it can experience them insofar as it can become aware of them on an intellectual basis. When training forces the ego to become too rigid and to limit its perceptions of other realities, then the intuitions will not be accepted by the ego because intuitional experience will not fit into the framework of reality that it accepts as valid.
The ego in that case will therefore fight against what it then considers an unknown threat to survival. Struggles are initiated then that are entirely unnecessary. We want to bring intuitional comprehension to a point where the ego will accept it. In our dream experiments, this is one of the purposes we hope to achieve. The ego is not equipped to delve directly into non physical realities, but if it is trained to be flexible, it will accept such knowledge from other wider horizons of the self.
And the ego must have its feet upon solid earth. It is marked and out of its element outside of the normal environment of physical existence. To some extent, its distrust of the dream experience is necessary for the overall balance of the personality. Physical reality is, after all, a rock to which the ego must cling: from it, the ego achieves its prestige and reason for existence. This provides necessary balance and control, and results in the sturdy anchorage of the personality in the environment in which is must presently survive. You have here one of the main reasons why you must request the subconscious to enable you to recall dreams. The ego would see no reason for such a memory and on general principles attempt to repress them.
Again, however, this excellent balance and these fine controls exist. The ego will accept knowledge derived from the dream state as a man/woman might accept a message from a distant land in which he/she does not care to dwell and whose environment would both mystify and astonish him/her.
In our dream experiments, then, we will allow you to bring such messages to the ego. We will attempt to map this exotic country in such a way that the ego can understand what is there in terms of resources that can be used for its own benefit.
Suggestions will allow you to awaken yourself as soon as a dream is completed. The dream will then be fresh. If your recorder is suitably situated with the microphone easily at hand, then you can speak your dream with less effort than is required to write it down. Of course records must be kept. The simplest part of this experiment will involve the use of suggestion to awaken yourself at the completion of each dream.
The number of remembered dreams should be much higher than your present system allows. I also suggest that the first recalled dream for any given evening be compared with the first recalled dream from other evenings, and that the second recalled dream from any one evening be compared with the second dream from other evenings, and so forth.
This should prove highly interesting, and if such experiments are carried on consciously over a period of years, then the results could lead to excellent evidence for the various layers of the subconscious and inner self, of which I have spoken for so long.
Particular notice should also be taken of characters and settings and the approximate period of history in which the dream action occurs. If the dream seems to happen in no specific location and in no particular time, then these facts should also be noted.
Unknown characters within the dream action, persons unknown to you in daily life, should be given careful attention also, and the roles which they play within the dream drama. The primary colors should be checked against physical reality so that any clairvoyant elements are clearly checked and recorded.
There are many ways in which you can approach these newer dream experiments. You may, if you prefer, begin by suggesting that you will awaken after each of the first five dreams. If possible, we want to get the dreams in order here.
Now, there is something else to be considered. The very self-suggestions that will enable you to recall dreams will also change their nature to some extent. This is all right, and the effect will be minimized when the newness has worn off. Again, we want the dreams in the sequence in which they occur. If you do not want to wake up after each dream on the evening, then the suggestion should always include ‘I will recall the first three dreams, of the first five dreams, or whatever.’
You may try two different wordings for a start, and now I am speaking of precise wording. The first: ‘I will wake up after each of my first five dreams and record each one immediately.” The second alternative wording would be the same as the one I have just given, but the ‘Wake up’ would be omitted. That is, it is possible for you to record the dreams, speaking into the microphone without awakening.
This is not only possible but by far the most convenient. You should try both methods and discover which one works the best for you. If at all possible, the recorder should be in the bedroom ( not in another part of the house.) It is the immediate dream recall we are after. We want you to record the dream at the instant of awakening or at the instant that the dream is about to dissolve.
The time involved in going from one room to another could result in the loss of dream content and vividness. The very motor responses demanded on the part of the body and the extra arousal tendency would force you to lose a good deal of valid material. I would prefer that you work less, if necessary, using the recorder in the bedroom, than work more intensely leaving the recorder in another room.
It is the dream we are after, the dream experience in all the vividness that we can capture, and if you are going to get a watered-down version in any case, then you may as well continue with your present method (of writing them down in the morning) and save your sleep.
With the method I have just given you, you will be able to capture as much of the whole dream experience as any investigators manage to do (in dream-labs) when the awakening is done by a mechanical device or by another person. You will also be gaining excellent discipline and training over your own states of consciousness and this, in itself, will be an important yardstick of progress for you.
Now, mankind/womankind uses but a portion of its capabilities. When you are well along in these experiments, you will find that you handle them very well, with no training of energies. Your sleeping hours are already productive. We shall also use them to give you training in the utilization of various stages of consciousness. Added to this, the training will give you valuable insight into the nature of dreams in general, the stages of the subconscious and the inner life of the personality when it is dissociated from its physical environment to some considerable extent.
Much later, there will be other suggestions for you in which you will direct your sleeping self to perform certain activities, visit certain locations and bring back information. This is obviously still very much in the future, but it is well within the abilities of the inner self.
There are serveral kinds of time that will appear within your dream, and you must sort these out carefully. While sleeping in your present time, you may have a dream that concerns your past, with events that you know to have occurred years ago. Nevertheless, you may experience these events (within the dream) as happening within the present.
The present within which you seem to experience the dream is not, however, the present in physical time – the present in which your body lies upon the bed. There is a fine distinction here and one that you will learn through experience as you go on, so I will not discuss it now.
It should be obvious also that within your dreams a special location that belongs to the present physical time can be experienced in the past or in the future within the dream framework, and again, there is much more here also than meets the eye; so watch out so that you can catch these developments.
I am particularly interested in these experiments, and as a preliminary for them, we will have you work with suggestion alone before you attempt to begin with your recordings. We shall have you working well in your sleep, for the dream will not be captured in a laboratory – by scientists who will not look into their own dreams.
The nature of reality can be approached only by an investigation of it as it is directly experienced in all levels of awareness: reality as it appears under dream conditions, under other conditions of dissociation and as it appears in the waking state. Even studies dealing with the conscious state are usually superficial, dealing only with ‘upper’ levels of egotistical awareness.
All layers of the personality are ‘conscious.’ They simply operate like compartments, so that often one portion of the self is not aware of other portions. As a rule, when you are awake you do not know your sleeping self; you know your neighbor far better, so your sleeping self seems mysterious indeed. When you are awake, you cannot find the dream locations that have been so familiar to you only the night before.
In your sleep, you may have greeted friends who are strangers to your waking self. But consider the other side of the coin. For when you are asleep, you usually cannot find the street upon which you live your waking hours, and when you are asleep, you do not know your waking self. The sleeping self is your identity.
There are connections between these two conditions, and there are definite realities that exist in both states, and these are what you are looking for. Only by finding these can you discover the nature of human personality and the nature of reality within which it operates.
We have also spoken of the dream as a drama, and you must discover the various levels within which these dramas take place. You will also find that the various levels of the ‘subconscious’ will yield their own characteristics, and as your records grow, this will become apparent. It is necessary, then, that dreams are recorded in consecutive order whenever possible.
The thoughts we think, the images we imagine, seek out fulfillment through manifestation in our system and other dimensions. As the mask of our camouflage reality is lifted, we will see this truth of our physical existence. We will notice with increasing frequency how our perceptions seem to support the notion that we create our own reality. It will become commonplace for us to marvel, perhaps, at the immediate manifestation of something we had hoped for, prayed for, or visualized. We will be receiving the proofs we require to change or expand our beliefs.
So now you know. You are the creator of your world, quite literally. Perhaps in these moments of awakening to your true nature, you will also sense a growing humility that parallels the growth of your new powers of perception. With the witnessing of your reality creation powers you may also realize your responsibilities – your responsibilities to yourself, your family, and to humanity. Acknowledging your responsibilities to create your world for the highest good, for the good of all, is often accompanied by a growing sense of awe, gratitude, and humility within the personal consciousness.
