Category Archives: Feelings

NOW IN THIS MOMENT

This reasoning also applies to any attempts at body conditioning through exercise and other physical activities. The important piece here is this: “What do you think of your physical body NOW in this moment?” Now in the moment is when you create your future, you see. Now in the moment is when you must Love yourself, Love your body. If you can see the potential trim and fit physical body beneath the chubby exterior, then you have the right idea. That is your focus, from my perspective. That positive image, that positive Feeling-Tone of Love and success is what may drive your manifestation activities over the course of the Regimen.

Obviously, if what you see before you as you look in the mirror repulses you, you have some important changes to make in your self-assessment activities. That is where you begin, then, to appreciate the body you now have while also anticipating the improvements.

On this Regimen you will be Loving your body into fitness. You Love how you are in this moment, first, and then you move toward the creation of an improved reality moment-to-moment, as you, for example, eat healthy foods, exercise regularly, and all the while you are keeping this Loving Understanding of self intact.

PHYSICAL HEALTH REGIMEN

In my past Blog Series, I suggested to you that in matters of diet, as in the eating of specific foods, that it was more important what the eater THOUGHT of the food. What matters most are the images, circular thoughts, essential ideas that you-the-eater entertain within your mental environment before, during, and after eating food. These influences have a very direct effect upon the digestion. So for example, if you eat a small piece of chocolate, say, that is on your FORBIDDEN list of foods, you would have, perhaps, a quite negative reaction to the food. “Chocolate makes me fat,” you may say to yourself as you eat it. That statement is a profound suggestion to your subconscious that you immediately, upon eating any chocolate, must begin the process of turning it into fat. Your digestive system will obey dutifully this suggestion as you reinforce it with negative imagery, negative emotion, and so on. In addition, this sets up an unfortunate dis-empowering dynamic in which you play the naughty child that must be punished with obesity by the punitive subconscious.

CHANGE THE PAST AND THE PRESENT WILL TAKE CARE OF ITSELF

Now here in this section we will demonstrate how a sense of Good Humor, as in clever punning, may help us initiate a manifestation scenario of positive realities. You already are familiar, I am guessing, with the modern aphorisms regarding the past: “Don’t dredge up the past. What’s done is done. Look forward.” Generally, the past, particularly the past of negative events, traumatic events shall we say, is indeed best forgotten. “Just don’t dwell on it, ” the saying goes, “and it will lose its power over you.”

There is some truth to these statements, from my perspective. You do indeed create through a focusing of your energies on the subject matter. And so I do not advise the student who has had a traumatic childhood, for example, to continuously TRY to remember the traumatic events. Without proper preparation, they may make matters worse for themselves. Yet I DO believe that a return to the scenes of the trauma in the imagination, from an Objective Observer’s perspective, may be quite healing. Again, this is not done willy-nilly, without regard for the safety of the human. Great preparation is made before the return to master this Observer’s Perspective.

Once this is done, the student may safely visit these unfortunate memories, and observe the going-on objectively, without Embodying these negative memories, in other words. Here is where we use humor to neutralize the negative Feeling-Tone that marks and identifies the traumatic events. Change the past and the present will take care of itself. It has a sense of the absurd to it yet it is literally true. Over time the Objective Observer creates safety in this retrieval process. The negative emotion loses its sting, its power to wound.

Now having been neutralized, the event may safely be studied, assessed, and TRANSFORMED. The student is quite literally changing their past. When they return to surface awareness from the Trance State they may well experience the cathartic healing of consciousness. In this sense the student recovers, as in going back to retrieve the lost aspects of Soul, rather than recover in the sense of again covering up the negative past. Please note the activity of the double meaning within consciousness.

PATH OF HEALING

ESSENTIAL METAPHOR – You are on a path to your past, to your birth. As you go back in time on this path you see on the side of the road, events, places where you split off parts of yourself and left them. The idea is to collect these aspects or parts of self and integrate them into your personality through Intent. You go all the way back to your birth. When you have done this adequately, you can go back beyond and before your birth to the time in between lives, in the Home Dimension and into other lives.

Now if you have issues of abuse from childhood, these issues may be healed from the present. As you walk this path you see different events being recreated on the side of the road. You see where you have left parts of yourself at different stages of development in your life. The idea is to collect these Feeling-Tones and bring them back to the present. This is healing the Soul. It allows you to integrate all of this material and navigate the developmental phase that was interrupted by the trauma.

CHILDHOOD TRAUMA

It is quite common for the human who has been traumatized in childhood to experience these flashbacks in adult life. The volatile material has been repressed successfully over the years, but now the images and other content force themselves upon the waking mind. The Reality Creation is disrupted violently during these events, as the human, usually referred to as “the victim,” re-experiences the Feeling-Tone of the Traumatic event or events.

It seems to me, that what must change here is the felt sense or Feeling-Tone of the traumatic past that comes to visit. One then revisits the traumatic memories in the Trance State, with an eye toward altering them; altering in memory and thus altering the effects in the flashbacks. One observes the traumatic material as an Objective Observer, without becoming emotionally involved, you see, as though one were watching a movie. Important information is carried out of the Trance State and then documented. Each time the scene is revisited in memory, the Objective Observer notes the particulars with cool detachment. Eventually the flashbacks will be experienced in this Observer Perspective, rather than the traumatized “victim” perspective. It is a case of tuning down the high emotionality and trauma of the event. The cascade of negative emotion will be prevented, as the disturbing material is observed in the cool light of day, you might say. Again, this is simply a change of perspective and so change of realities.

HOW THE SUN AND THE MOON RISE IN THE SKY

Many years ago the sun and the water were great friends, and both lived on the earth together. The sun very often used to visit the water, but the water never returned his visits. At last the sun asked the water why it was that he never came to see him in his house. The water replied that the sun’s house was not big enough, and that if he came with his people he would drive the sun out.

The water then said, “If you wish me to visit you, you must build a very large compound; but I warn you that it will have to be a tremendous place, as my people are very numerous and take up a lot of room.”

The sun promised to build a very big compound, and soon afterward he returned home to his wife, the moon, who greeted him with a broad smile when he opened the door. The sun told the moon what he had promised the water, and the next day he commenced building a huge compound in which to entertain his friend.

When it was completed, he asked the water to come and visit him the next day.

When the water arrived, he called out to the sun and asked him whether it would be safe for him to enter, and the sun answered, “Yes, come in, my friend.”

The water then began to flow in, accompanied by the fish and all the water animals.

Very soon the water was knee-deep, so he asked the sun if it was still safe, and the sun again said, “Yes,” so more water came in.

When the water was level with the top of a man’s head, the water said to the sun, “Do you want more of my people to come?”
The sun and the moon both answered, “yes,” not knowing any better, so the water flowed in, until the sun and moon had to perch themselves on the top of the roof.

Again the water addressed the sun, but, receiving the same answer, and more of his people rushing in, the water very soon overflowed the top of the roof, and the sun and the moon were forced to go up into the sky, where they have remained ever since.

[ EFIK – IBIBIO ]

HABITUAL WAYS OF REACTING

We are now acting out our emotional drama

Obviously, for many of us, our emotional reactions are automatic. We experience something that “upsets” us, offends us in some way, let us say, and we automatically launch into an overt negative reaction. For example, we become “hot under the collar,” and “storm around the house, “re-creating automatically the negative emotional state. Let us call it anger or righteous indignation in this example. Someone or thing has “pushed our buttons,” and we are now acting-out our emotional drama on the stage of our existence.

At these times of passion it is good to remember that our automatic responses are simply habitual ways of acting. Over our life we have learned – from family and friends – “Typical” demonstrations of emotion. We have practiced re-creating these gestures and emotional states whenever we get an opportunity, and now we have become a master. The process has become habitual, automatic.

Fortunately, habits may be changed over time. We have proposed many interventions for you in my new Blogs. Here let us present a simple antidote to the re-creation of righteous indignation in the moment of our personal consciousness manifestation.

TECHNIQUE: A Message From Your Higher Self

This is a very simple technique here and we have covered it before. I believe you will have limitless opportunities to practice it in your waking reality.

Suppose that you ARE experiencing righteous indignation. You are using the research capabilities of the ego/intellect to re-create anger in your present moments. You are automatically finding reasons to be angry, and perhaps at the same time, denying thoughts and images that come to mind that refute your own negative assessment! Denial and intellectualization are occurring simultaneously, as they often do.

With this technique you divert your attention to the incoming message from your Higher Self. It is always the same message… “Love.” All is well in your world.” “Courageously Love others, “that type of thing. Allow the incoming message to “color” your Reality Creation strategy in the moment. Anticipate a positive outcome and then simply repeat as needed.

As you continually interject the new adaptation in your opportunities to re-create righteous indignation, you will find that, over time, you learn how to create Loving Understanding in these moments.

SELF-GENERATED NEGATIVITY

Yet many if us do not stop at one disappointing experience…

Disappointment, frustration, rejection… all of these states of consciousness are self-generated, in that you create your Personal Reality to reflect your inner mentality, with all of its emotions, images, circular thoughts, and so on. Again, it is momentary, in that you create moment-to-moment these enduring states.”Why, however,” you might ask yourself, “do I create these negative states?” Again I remind you, your Issues guide you in the creation of the negative realities.

Disappointment, for example, is a very common state of consciousness for many of you, and so it follows that it is a very common negative reality created by many of us. You-the-blog reader may possibly identify with this state of consciousness, for you have been “disappointed” before in your experiences in physical reality. What does this entail? Simply that your expectations were not met to your satisfaction.

I might suggest that the ego/intellect is running things here, as it often does, and may have “set you up” for disappointment. There is an old saying that applies: “the only thing that pain teaches you is to stop creating pain.” Yet many of us do not stop at one disappointing experience. We create lifetimes of disappointment.

It would seem obvious, but an objective observer might comment on this tendency to not learn from your mistakes i.e. your unreasonable expectations. Learn from your mistakes. Learn your Lessons, Dear Blog Reader. If you find that you are becoming frustrated in your attempts at creating what you desire, fine-tune your Reality Creation strategies to more realistically reflect what it is you want.

We are not suggesting you lower your expectations, but merely adjust them to reflect what is possible for you considering your current experienced reality. Work the “edge” of manifestation, here, and redefine your frustration as “Learning”: a Soulful activity.

LESSONS

Our ego/intellect is a function of our belief system

We are on our Earth to learn a variety of Lessons: some pleasant, some certainly not pleasant, as you perceive it. This may reference that it is the human condition that we may very well experience humiliation and ecstatic awakening in successive moments of Reality Creation. The possibilities are limitless within each moment of our existence. Thus may assertion that All of created reality is available to us within each moment of co-creating with All That Is.

Everything that can exist, does, within the Conscious Units. We could say that the Conscious Units has this limitless potential to become anything imagined. Yet we ARE experiencing our Lessons. We ARE witnessing the feedback of our mentality that is our Personal Reality, that is, remember, constructed through “instructions,” we might say, from our ego/intellect. Our ego/intellect is a function of our belief system. This aspect of our consciousness believes that it is getting a “TRUE” picture of reality as it unconsciously creates the Reincarnational Dramas and comedies of our life.

THE BENEVOLENT CONSPIRACY

They are co-creating their reality intentionally, with divine guidance..

As you learn your Lessons, consciously or unconsciously, you are aided and abetted by Soul Family members. Perhaps you already know of my theory of Soul Family: you incarnate together to learn your Lessons together. Consider the previous example. The challenging expert may well be a Soul Family member learning their Lessons with our subject, the male/female student on the spiritual path. Yet, suppose that the expert is NOT on a spiritual path of any sort. They are not aware of any subtext of Reincarnational Drama in their interactions with our student.

However, they are still learning their Lessons in this example. They are learning their Lessons by default. Suppose that this expert is arrogant but is continually experiencing opportunities to learn humility, as in our example. The expert has a choice of demeaning our student and learning their Lesson by default – essentially improving their arrogance and avoiding the Lesson of humility – or perhaps acknowledging the communication stream of the Divine within their consciousness. In this case they are relinquishing control, and allowing the higher centers – the higher powers – their involvement. Humility is achieved, thereby, and the expert is no longer learning by default; they are co-creating their reality intentionally, with divine guidance, you might say.

Similarly, for all concerned in this interaction, for all Soul Family members, there exists varying levels of participation in the Reincarnational Drama. Everyone is learning something here, either consciously or by default. In this way, even the simple representation of consciousness manifestation within this interaction between the expert and the student, is imbued with divine importance. For all involved have the opportunity to “do the right thing,” and co-create their existence from the divine perspective for the highest good of all , you see.

THE NEGATIVE EMOTIONS

Honor these emotional constructs, AND THEN transform them…

Now: We are not here suggesting that the student repress, dismiss, or otherwise invalidate these Negative Emotions. We Are suggesting that the student NOT re-create the negative emotions unnecessarily, until a deep state of negative consciousness is achieved. Anger may become violence if accepted unchecked, unchallenged. Anger if turned inward – into the personal psyche – may fester and cause imbalances of all sorts. Fear may do as much damage, as you may already know.

And so… no, we are not advocating repression of the emotions. Feel the emotions; honor these emotional constructs; AND THEN transform them by assuming the positive perspective – that of the divine creator ALL THAT IS.