This reasoning also applies to any attempts at body conditioning through exercise and other physical activities. The important piece here is this: “What do you think of your physical body NOW in this moment?” Now in the moment is when you create your future, you see. Now in the moment is when you must Love yourself, Love your body. If you can see the potential trim and fit physical body beneath the chubby exterior, then you have the right idea. That is your focus, from my perspective. That positive image, that positive Feeling-Tone of Love and success is what may drive your manifestation activities over the course of the Regimen.

Obviously, if what you see before you as you look in the mirror repulses you, you have some important changes to make in your self-assessment activities. That is where you begin, then, to appreciate the body you now have while also anticipating the improvements.

On this Regimen you will be Loving your body into fitness. You Love how you are in this moment, first, and then you move toward the creation of an improved reality moment-to-moment, as you, for example, eat healthy foods, exercise regularly, and all the while you are keeping this Loving Understanding of self intact.